Episode
Essential Nutritional Strategies for GLP 1 Success
- Podcast
- Dishing Up Nutrition
- Published
- Apr 13, 2026
- Duration seconds
- 1888
- Processing state
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Summary
GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what to eat to stay nourished. Learn practical strategies to prioritize protein, maintain energy, support gut health, and protect long-term wellness while using GLP-1 medications.