{"podcast":{"title":"Dishing Up Nutrition","slug":"dishing-up-nutrition-1038781","podcast_index_feed_id":1038781,"rss_url":"https://dishingupnutrition.podbean.com/feed.xml","website_url":"https://www.weightandwellness.com/resources/podcasts/","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/196963/DUN_Podcastatnt2.jpg","author":"Nutritional Weight & Wellness, Inc.","episode_count":995,"summary":"Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com","last_synced_at":"2026-06-12T02:20:37.194558+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-1038781"},"episode":{"title":"Cooking For One? Tips, Tricks, & Meal Ideas - Ask a Nutritionist","slug":"cooking-for-one-tips-tricks-meal-ideas-ask-a-nutritionist","published_at":"2026-04-09T13:30:00+00:00","page_url":"https://stenobird.com/podcast/dishing-up-nutrition-1038781/cooking-for-one-tips-tricks-meal-ideas-ask-a-nutritionist","show_page_url":"https://stenobird.com/podcast/dishing-up-nutrition-1038781","url":"https://dishingupnutrition.podbean.com/e/cooking-for-one-tips-tricks-meal-ideas-ask-a-nutritionist/","audio_url":"https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/is5xitqynpuqs6gz/cooking_for_one_20269kl4p.mp3","summary":"Cooking for one can feel like more effort than it’s worth, but it doesn’t have to mean takeout, snack dinners, or eating the same leftovers all week. In this episode of Ask a Nutritionist, Kara shares simple, practical strategies to make solo cooking easier, more flexible, and more nourishing. If you’re in a season of cooking for yourself, this episode will help you make real food feel doable again.","meta_description":"Cooking for one can feel like more effort than it’s worth, but it doesn’t have to mean takeout, snack dinners, or eating the same leftovers all week. In t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1127,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-1038781/episodes/cooking-for-one-tips-tricks-meal-ideas-ask-a-nutritionist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dishing-up-nutrition-1038781/cooking-for-one-tips-tricks-meal-ideas-ask-a-nutritionist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}