Episode
Why Alcohol Is Tougher On Women’s Health (REPLAY)
- Podcast
- Dishing Up Nutrition
- Published
- Jul 13, 2026
- Duration seconds
- 2140
- Processing state
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Summary
We’ve all heard that alcohol affects everyone differently, but did you know that women are biologically more vulnerable to alcohol’s effects than men? In this episode of Dishing Up Nutrition, registered dietitians Britni Vincent and Melanie Beasley dive into the science of how alcohol impacts women’s hormones, metabolism, sleep, bone health, and risk for disease—even at lower levels of drinking. You’ll hear eye-opening statistics along with practical, compassionate guidance for anyone rethinking their relationship with alcohol - so whether you're sober-curious, cutting back, or simply want to make more informed choices, this episode offers non-judgmental support, science-backed insights, and realistic tools for better health.