Podcast

Unstoppable With Shangrila Rendon

Author: Shangrila Rendon
Feed episode count: 130
Official site: https://feistyfoxfire.podbean.com
RSS: https://feed.podbean.com/feistyfoxfire/feed.xml
JSON: /v1/public/podcasts/unstoppable-with-shangrila-rendon-250135
Markdown: /podcast/unstoppable-with-shangrila-rendon-250135.md

Summary

Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.

Episodes

Jul 30, 2026 · not_requested

Finish Your 1st Olympic Tri Sub-3 Hours

Duration seconds: 4226
Source: https://feistyfoxfire.podbean.com/e/finish-your-1st-olympic-tri-sub-3-hours/

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Jul 28, 2026 · not_requested

Why Your Knee Still Hurts, Even When You’re Training 'Right'

Duration seconds: 3964
Source: https://feistyfoxfire.podbean.com/e/why-your-knee-still-hurts-even-when-you-re-training-right/

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Jul 23, 2026 · not_requested

I Can Run & Bike... But I Can't Swim

Duration seconds: 3613
Source: https://feistyfoxfire.podbean.com/e/i-can-run-bike-but-i-cant-swim/

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Jul 16, 2026 · not_requested

Finish Your Next IM 70.3 Strong In Late 50s

Duration seconds: 4155
Source: https://feistyfoxfire.podbean.com/e/finish-your-next-im-703-strong-in-late-50s/

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Jul 10, 2026 · not_requested

How Do I Improve My Running as an Experienced Athlete in My 50s?

Duration seconds: 3752
Source: https://feistyfoxfire.podbean.com/e/how-do-i-improve-my-running-as-an-experienced-athlete-in-my-50s/

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Jul 5, 2026 · not_requested

Why Swimming Still Feels Hard Even With Technique Drills

Duration seconds: 3657
Source: https://feistyfoxfire.podbean.com/e/why-swimming-still-feels-hard-even-with-technique-drills/

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Jun 25, 2026 · not_requested

70.3 Reality Check: Are You Ready To Race Your 70.3 This Year?

Duration seconds: 3360
Source: https://feistyfoxfire.podbean.com/e/703-reality-check-are-you-ready-to-race-your-703-this-year/

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Jun 19, 2026 · not_requested

From Runner To Triathlete: Why Swimming Feels So Hard & How To Fix It

Duration seconds: 3870
Source: https://feistyfoxfire.podbean.com/e/from-runner-to-triathlete-why-swimming-feels-so-hard-how-to-fix-it/

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Jun 13, 2026 · not_requested

Finish Your 1st Olympic Triathlon Strong

Duration seconds: 2809
Source: https://feistyfoxfire.podbean.com/e/finish-your-1st-olympic-triathlon-strong/

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Jun 7, 2026 · not_requested

Why Am I Not Getting Faster Even With More Pool Time?

Duration seconds: 2626
Source: https://feistyfoxfire.podbean.com/e/why-am-i-not-getting-faster-even-with-more-pool-time/

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May 24, 2026 · not_requested

Finish Your 1st IM 70.3 from Zero in 5 months

Duration seconds: 4066
Source: https://feistyfoxfire.podbean.com/e/finish-your-1st-im-703-from-zero-in-5-months/

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May 16, 2026 · not_requested

Run Comeback in Your Late 50s (After Knee Swelling & Spinal Injury)

Duration seconds: 2845
Source: https://feistyfoxfire.podbean.com/e/run-comeback-in-your-late-50s-after-knee-swelling-spinal-injury/

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May 9, 2026 · not_requested

How She Went From 5 Minutes to 40 Minutes Nonstop Swimming in 30 Days

Duration seconds: 3729
Source: https://feistyfoxfire.podbean.com/e/5-min-to-40-min-nonstop-swim-in-1-month/

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May 9, 2026 · not_requested

Are Your Swim Technique Drills Helping or Hurting?

Duration seconds: 3639
Source: https://feistyfoxfire.podbean.com/e/are-your-swim-technique-drills-helping-or-hurting/

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May 9, 2026 · not_requested

Finish 1st Ironman 2.4 mi Swim Strong At Age 60

Duration seconds: 3281
Source: https://feistyfoxfire.podbean.com/e/finish-1st-ironman-24-mi-swim-strong-at-age-60/

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Apr 17, 2026 · not_requested

When Should I Actually Start Training For My 70.3?

Duration seconds: 3451
Source: https://feistyfoxfire.podbean.com/e/when-should-i-actually-start-training-for-my-703/

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Apr 3, 2026 · not_requested

Why Are Swimmers With Terrible Technique Still Faster Than Me?

Duration seconds: 2684
Source: https://feistyfoxfire.podbean.com/e/why-are-swimmers-with-terrible-technique-still-faster-than-me-1773934451/

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Mar 27, 2026 · not_requested

From Swim Panic to 1st Sprint Triathlon & Boston Marathon in 50s

Duration seconds: 3321
Source: https://feistyfoxfire.podbean.com/e/from-swim-panic-to-1st-sprint-triathlon-boston-marathon-in-50s/

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Mar 20, 2026 · not_requested

How Do I Fix My Swim Technique?

Duration seconds: 3711
Source: https://feistyfoxfire.podbean.com/e/how-do-i-fix-my-swim-technique/

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Mar 13, 2026 · not_requested

How to Finish a 70.3 & Full Ironman in 1 Weekend Injury-Free

Duration seconds: 3662
Source: https://feistyfoxfire.podbean.com/e/how-to-finish-a-703-full-ironman-in-1-weekend-injury-free/

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Mar 6, 2026 · not_requested

If Your Legs Drop When You Breathe, This Is Why

Duration seconds: 3419
Source: https://feistyfoxfire.podbean.com/e/if-your-legs-drop-when-you-breathe-this-is-why/

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Mar 1, 2026 · not_requested

Swim Plateau & Open Water Confidence Breakthrough: From 2:33 to 1:47 Min / 100 Yards

Duration seconds: 3614
Source: https://feistyfoxfire.podbean.com/e/swim-plateau-open-water-confidence-breakthrough-from-233-to-147-min-100-yards/

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Feb 27, 2026 · not_requested

Why Swim Breathing Fails on Race Day

Duration seconds: 2674
Source: https://feistyfoxfire.podbean.com/e/why-swim-breathing-fails-on-race-day/

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Feb 20, 2026 · not_requested

Finish Your 1st 10km Swim In Your 50s

Duration seconds: 2616
Source: https://feistyfoxfire.podbean.com/e/finish-your-1st-10km-swim-under-4-hours/

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Feb 13, 2026 · not_requested

Strong on Bike and Run... but Race-Day Swim Falls Apart?

Duration seconds: 3753
Source: https://feistyfoxfire.podbean.com/e/strong-on-bike-and-run-but-race-day-swim-falls-apart/

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Feb 6, 2026 · not_requested

How to Become Fearless in Open Water & Build Endurance in Your 50s

Duration seconds: 3589
Source: https://feistyfoxfire.podbean.com/e/how-to-become-fearless-in-open-water-build-endurance-in-your-50s/

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Jan 30, 2026 · not_requested

It's Not Too Late To Swim Faster

Duration seconds: 3707
Source: https://feistyfoxfire.podbean.com/e/its-not-too-late-to-swim-faster/

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