{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"Why Swimming Still Feels Hard Even With Technique Drills","slug":"why-swimming-still-feels-hard-even-with-technique-drills","published_at":"2026-07-05T16:17:28+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-swimming-still-feels-hard-even-with-technique-drills","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/why-swimming-still-feels-hard-even-with-technique-drills/","audio_url":"https://mcdn.podbean.com/mf/web/c2ztkimxd74gmeyp/swim_audio790ps.mp3","summary":"A friend once told me, “You’re lifting your head, sinking your legs, and yikes… you’re zigzagging in open water. With your speed right now, you’re going to be in trouble meeting the cutoff time.” Then he added, “Just do drills.” That stuck with me. So I did. When I eventually decided to get a coach, more drills showed up in my plan. Side kicking, catch drills, breathing drills.. and more. I couldn’t really avoid the drills, so I did them. Determined. I’ll do whatever it takes to become a better swimmer. The truth is, at that time I had no idea why those drills were there, what problem they were supposed to solve, or even if I was doing them correctly. I just followed the plan because I was committed and willing to work hard. But despite all that effort, my pace didn’t really change. Swimming still felt hard. I was still slow. And I definitely didn’t feel confident in the water, especially on race day. Fast forward, after coaching thousand of swimmers and triathletes remotely and in-person, I realized how common that experience is. I hear the same thing over and over again:Athletes doing the drills. Putting in the time. But feeling like nothing is really changing. They’re still stuck. And eventually they ask the same question I once asked: “Are these drills even helping me… or are they making me more stuck?” Not because they aren’t working hard. But because something important is missing from how most athletes approach drills. And when that piece is missing, it can feel like you’re doing everything you’re supposed to do in the pool… yet progress stays frustratingly slow. In today's episode, I’m breaking down:☑️ why drills sometimes stop working☑️ why triathletes repeat the same problems for months☑️ how to recognize when it’s time to change focus If you’ve ever felt lik…","meta_description":"A friend once told me, “You’re lifting your head, sinking your legs, and yikes… you’re zigzagging in open water. With your speed right now, you’re going t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/why-swimming-still-feels-hard-even-with-technique-drills/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-swimming-still-feels-hard-even-with-technique-drills.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}