{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"Finish Your 1st IM 70.3 from Zero in 5 months","slug":"finish-your-1st-im-70-3-from-zero-in-5-months","published_at":"2026-05-24T13:21:58+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/finish-your-1st-im-70-3-from-zero-in-5-months","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/finish-your-1st-im-703-from-zero-in-5-months/","audio_url":"https://mcdn.podbean.com/mf/web/ukk84uuycg3aqqwv/Finish_Your_1st_IM_703_from_Zero_in_5_months_1_85qcn.mp3","summary":"Finish Your 1st IM 70.3 from Zero in 5 Months with your Spouse, and Stay Injury Free. Ever wondered if it’s really possible to train for a Half Ironman while parenting, working full-time, and starting from zero? Christine couldn’t swim 50 meters without shoulder pain.Dre, her husband also had no triathlon background and had to travel a lot for his job. Neither had finished a single triathlon before. Not even a sprint. But in just 5 months, they crossed the finish line of a 70.3 together. They did it with no injury, in-person coaching and many years of triathlon experience. This training is for everyday athletes, especially couples, parents, and late starters who want to do something big without sacrificing their health or family. If you're nervous about your first 70.3If you’ve been watching from the sidelines thinking, “Maybe one day…” Or If you're tired of training plans that don’t fit real life… You’ll learn:- How Christine & Dre made it work with two kids and full-time jobs- How they trained smart despite knee and ankle pain, tight shoulders, and zero swim experience- What helped them go from “I hope I survive” to “We actually did it!”- Why you don’t need perfect conditions, just the right structure","meta_description":"Finish Your 1st IM 70.3 from Zero in 5 Months with your Spouse, and Stay Injury Free. Ever wondered if it’s really possible to train for a Half Ironman wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/finish-your-1st-im-70-3-from-zero-in-5-months/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/finish-your-1st-im-70-3-from-zero-in-5-months.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}