{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"Why Am I Not Getting Faster Even With More Pool Time?","slug":"why-am-i-not-getting-faster-even-with-more-pool-time","published_at":"2026-06-07T12:59:29+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-am-i-not-getting-faster-even-with-more-pool-time","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/why-am-i-not-getting-faster-even-with-more-pool-time/","audio_url":"https://mcdn.podbean.com/mf/web/jevbyde7r9jtrpmb/Why_Am_I_Not_Getting_Faster_even_With_More_Pool_Timebryr5.mp3","summary":"Why You're Not Getting Faster Even with More Pool Time | Swim Technique Mistakes “Why am I not getting faster even though I’m swimming more?” If you’ve been showing up, putting in the laps, but your swim pace hasn’t improved—this episode is for you. Coach Shangrila breaks down the 3 most common technique mistakes adult swimmers make that keep them slow no matter how much they train. ✅ Learn how to spot these key swim errors ✅ Discover what it really takes to fix your stroke✅ Understand why swimming more isn’t always the answer This episode is all about swimming smarter, not harder.","meta_description":"Why You're Not Getting Faster Even with More Pool Time | Swim Technique Mistakes “Why am I not getting faster even though I’m swimming more?” If you’ve be…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/why-am-i-not-getting-faster-even-with-more-pool-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-am-i-not-getting-faster-even-with-more-pool-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}