{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"Why Are Swimmers With Terrible Technique Still Faster Than Me?","slug":"why-are-swimmers-with-terrible-technique-still-faster-than-me","published_at":"2026-04-03T14:19:03+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-are-swimmers-with-terrible-technique-still-faster-than-me","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/why-are-swimmers-with-terrible-technique-still-faster-than-me-1773934451/","audio_url":"https://mcdn.podbean.com/mf/web/7xiwc4sqe6wp2dih/Podcast-Bad_Technique_Faster_Than_Me-1126u9xn.mp3","summary":"Why do swimmers with “bad” technique still beat you? Because you’re focusing on the wrong things. Most athletes judge what they see above the water and completely miss what actually makes someone fast. If you’ve been doing drills, cleaning up your stroke… and still feel slow, this is why. In this episode:🏊‍♂️ Why copying faster swimmers doesn’t work🏊‍♂️ The hidden skills like breathing, balance, streamline & catch that actually make you faster🏊‍♂️ The exact order to fix your technique so you stop guessing🏊‍♂️ How to build real speed with our Freestyle Formula, combining technique, open water skills, speed sets, and distance work If you’ve been training hard but your pace won’t improve, this explains it.","meta_description":"Why do swimmers with “bad” technique still beat you? Because you’re focusing on the wrong things. Most athletes judge what they see above the water and co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/why-are-swimmers-with-terrible-technique-still-faster-than-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-are-swimmers-with-terrible-technique-still-faster-than-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}