{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"From Swim Panic to 1st Sprint Triathlon & Boston Marathon in 50s","slug":"from-swim-panic-to-1st-sprint-triathlon-boston-marathon-in-50s","published_at":"2026-03-27T13:52:15+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/from-swim-panic-to-1st-sprint-triathlon-boston-marathon-in-50s","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/from-swim-panic-to-1st-sprint-triathlon-boston-marathon-in-50s/","audio_url":"https://mcdn.podbean.com/mf/web/hrs499a3inwjg2b2/Podcast-Aurea-113.mp3","summary":"From swim panic & old injuries to Boston Marathon + 1st Triathlon... yes, even in your 50s You’re signed up for races but part of you is scared. “What if I panic again in open water?”“What if my knee pain comes back mid-run?”“What if I’m not ready?\" Whether it’s your first triathlon or your 10th marathon training while dealing with fear, injuries, and a busy schedule isn’t easy. But it’s possible to finish strong, pain-free, and confident even with:- Past near-drowning experiences- Recurring knee or back pain- Full-time work In this episode, we’ll walk through how to:- Build back smart after injury- Conquer open water panic- Recover fast between back-to-back races- Train with limited time and still hit BIG goals This is for runners, triathletes, and late starters who want to do hard things without falling apart.","meta_description":"From swim panic & old injuries to Boston Marathon + 1st Triathlon... yes, even in your 50s You’re signed up for races but part of you is scared. “What…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/from-swim-panic-to-1st-sprint-triathlon-boston-marathon-in-50s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/from-swim-panic-to-1st-sprint-triathlon-boston-marathon-in-50s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}