{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"How Do I Improve My Running as an Experienced Athlete in My 50s?","slug":"how-do-i-improve-my-running-as-an-experienced-athlete-in-my-50s","published_at":"2026-07-10T14:06:15+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/how-do-i-improve-my-running-as-an-experienced-athlete-in-my-50s","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/how-do-i-improve-my-running-as-an-experienced-athlete-in-my-50s/","audio_url":"https://mcdn.podbean.com/mf/web/82755djmeru26xk9/podcast_328p65d.mp3","summary":"If you’ve been running for years, this thought may sound familiar: “I feel like there’s something more in me… I just haven’t really tried to find it yet.\" You want to see what you’re capable of but at the same time, you’re cautious. Because now, every push comes with a question mark.- Will this flare up my knee?- Why do my hamstrings tighten late in the run?- Am I actually training right… or just doing the workout? This episode is not only about PRs or podiums. Most experienced athletes want that, of course. But what we’re focusing on here is something more important:How experienced runners and triathletes in their 50s can improve their running without getting hurt. We’ll break down how to:- stop “just working out” and start training with intention- use strength, technique, recovery, and structure as tools, not add-ons or burden - build confidence in pushing again, without guessing or fear We’ll use Elayne's true experience to teach the principles and strategy breakdown. If you’re fit, experienced, and know there’s still more in you but you want to stay healthy, strong, and progressing for years to come Learn how to run stronger for where you are now, not where you were years ago.","meta_description":"If you’ve been running for years, this thought may sound familiar: “I feel like there’s something more in me… I just haven’t really tried to find it yet.\"…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3752,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/how-do-i-improve-my-running-as-an-experienced-athlete-in-my-50s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/how-do-i-improve-my-running-as-an-experienced-athlete-in-my-50s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}