{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"How Do I Fix My Swim Technique?","slug":"how-do-i-fix-my-swim-technique","published_at":"2026-03-20T13:00:13+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/how-do-i-fix-my-swim-technique","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/how-do-i-fix-my-swim-technique/","audio_url":"https://mcdn.podbean.com/mf/web/68xgiht649yhnwm3/Podcast-Fix_Swim_Technique-1115yg3o.mp3","summary":"\"How do I fix my swim technique?\" 🤔🏊‍♂️ It’s a question many athletes ask themselves. Thinking about working on your technique this off-season?Or maybe you’re stuck at the same pace, not sure why? Does it feel like hitting fast paces is just luck, not consistency?If something still isn’t clicking, you're not the only one. But what if you could fix it... in just ONE month? Join me for a FREE training breakdown of how to fix your swim technique! This episode will give you clarity & the exact steps to: ✅ Fix your technique✅ Structure your swim workouts intentionally✅ Know exactly what to focus on during your training✅ Understand why your pace hasn’t improved despite following YouTube drills✅ Uncover common false beliefs athletes have about correcting technique Don’t miss out. This is your chance to swim smarter and finally make real progress.","meta_description":"\"How do I fix my swim technique?\" 🤔🏊‍♂️ It’s a question many athletes ask themselves. Thinking about working on your technique this off-season?Or maybe yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/how-do-i-fix-my-swim-technique/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/how-do-i-fix-my-swim-technique.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}