{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"When Should I Actually Start Training For My 70.3?","slug":"when-should-i-actually-start-training-for-my-70-3","published_at":"2026-04-17T12:34:58+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/when-should-i-actually-start-training-for-my-70-3","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/when-should-i-actually-start-training-for-my-703/","audio_url":"https://mcdn.podbean.com/mf/web/sy6e6vbnpdcjicff/70384f91.mp3","summary":"\"When should I actually start training for my 70.3?\" If that question’s been circling in your head, it’s because you know winging it won’t cut it. Right now, a lot of athletes are: -- Trying to get momentum after the holidays-- Managing training on top of an already packed calendar-- Debating whether to wait for better weather... or freak out because it’s January. And they know time moves fast Here’s what most coaches won’t tell you:It’s not just about your race date. It’s about what your life looks like right now and what your body actually needs. -- If you're juggling real life, family, and a big race goal...-- If the swim still feels like your limiter...-- If training feels aimless, rushed, or overwhelming... This episode is for you. We’ll break down when should YOU start training, based on your race date, life, goals, and current fitness.","meta_description":"\"When should I actually start training for my 70.3?\" If that question’s been circling in your head, it’s because you know winging it won’t cut it. Right n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/when-should-i-actually-start-training-for-my-70-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/when-should-i-actually-start-training-for-my-70-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}