{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"Are Your Swim Technique Drills Helping or Hurting?","slug":"are-your-swim-technique-drills-helping-or-hurting","published_at":"2026-05-09T14:37:39+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/are-your-swim-technique-drills-helping-or-hurting","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/are-your-swim-technique-drills-helping-or-hurting/","audio_url":"https://mcdn.podbean.com/mf/web/yy4595nxfac6wya6/Podcast_-_Coach_Shangrila_-_Are_Your_Swim_Technique_Drills_Helping_or_Hurting980wt.mp3","summary":"Are Your Drills Helping or Hurting Your Freestyle? Ever do a swim drill and think, “That felt worse”? You’re doing the work but your swim pace isn’t improving. It’s not because you’re not trying hard enough. You’re just not fixing your stroke the right way. What if the drill that’s supposed to help is actually locking in bad habits? What if you’ve been working hard on the wrong thing without knowing it? In this episode, I’m teaching and breaking down:- Why more reps of the wrong thing can actually make you slower- How to identify the invisible limiter that’s really holding your stroke back- How to use the Freestyle Fix Map to stop guessing and finally get faster ✅ This is for you if:- You’ve been drilling but not seeing speed gains- You want to swim smarter not just finishing laps- You want a self-check tool to see exactly what’s stalling your stroke ❌ Not for you if:- You believe effort alone = improvement- You don’t want to change how you’re training- You prefer winging it with YouTube and hoping for the best","meta_description":"Are Your Drills Helping or Hurting Your Freestyle? Ever do a swim drill and think, “That felt worse”? You’re doing the work but your swim pace isn’t impro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/are-your-swim-technique-drills-helping-or-hurting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/are-your-swim-technique-drills-helping-or-hurting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}