{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"70.3 Reality Check: Are You Ready To Race Your 70.3 This Year?","slug":"70-3-reality-check-are-you-ready-to-race-your-70-3-this-year","published_at":"2026-06-25T12:01:21+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/70-3-reality-check-are-you-ready-to-race-your-70-3-this-year","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/703-reality-check-are-you-ready-to-race-your-703-this-year/","audio_url":"https://mcdn.podbean.com/mf/web/wwm8yxrzkewyjt2i/podcast_298jyr9.mp3","summary":"70.3 Reality Check: Are You Really Ready for Race Day? Doing a 70.3 this year? Don’t get blindsided like I did. Finishing the distances ≠ being race-day ready. In this episode I'm walking you through the 70.3 Readiness Reality Check so you don’t make the same mistakes I did: - Why even fit athletes STILL fall apart on race day- What most training plans and coaches don’t teach you- How to score yourself with OUR 70.3 Readiness Reality Check and find your real gaps 📝 70.3 Readiness Scorecard link: https://docs.google.com/document/d/1-CEslWUgRWUkaBU9HOPHfzOmgvR1vTfohFV34-8kdAs/edit?tab=t.0","meta_description":"70.3 Reality Check: Are You Really Ready for Race Day? Doing a 70.3 this year? Don’t get blindsided like I did. Finishing the distances ≠ being race-day r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/70-3-reality-check-are-you-ready-to-race-your-70-3-this-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/70-3-reality-check-are-you-ready-to-race-your-70-3-this-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}