{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"Run Comeback in Your Late 50s (After Knee Swelling & Spinal Injury)","slug":"run-comeback-in-your-late-50s-after-knee-swelling-spinal-injury","published_at":"2026-05-16T14:53:09+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/run-comeback-in-your-late-50s-after-knee-swelling-spinal-injury","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/run-comeback-in-your-late-50s-after-knee-swelling-spinal-injury/","audio_url":"https://mcdn.podbean.com/mf/web/grav7sq6vty92vx9/Hil.mp3","summary":"“My knee kept swelling even after resting it for weeks.” Hil is in his late 50s. After 3 years of limited activity from a spinal injury, he was excited to start running again. But every time he ramped up, his knee swelled. Rest didn’t help. Starting slow didn’t work either. Most runners in his shoes would’ve walked away for good but Hil didn’t. Instead, he used the Smart Training Method, a system that integrates training, injury prevention/body maintenance, nutrition, mindset, and race strategy. It's the exact system I used to complete 23 Ironman in 34 days (2nd Guinness World Record). Hil’s Challenges Will Sound Familiar: -- 3-year break from training-- No structured pacing or run technique-- No injury prevention or recovery routines-- Long work hours, poor sleep, and inconsistent nutrition 🔥 And in just 5 months, he ran TWO hilly marathons injury-free (San Francisco & Sydney) after failing to stay consistent on his own. What You’ll Learn in This Episode: -- The training shift that stopped swelling in just 1 month after 4 weeks of failed rest-- What actually helped stop his knee, heel, & Achilles pain-- How he trained through setbacks without injury-- Why “just finishing” can backfire in comeback races especially for athletes over 50-- What helped him drop from 10:43 to 9:36 min/mi pace safely Let’s get you unstuck for good.","meta_description":"“My knee kept swelling even after resting it for weeks.” Hil is in his late 50s. After 3 years of limited activity from a spinal injury, he was excited to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/run-comeback-in-your-late-50s-after-knee-swelling-spinal-injury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/run-comeback-in-your-late-50s-after-knee-swelling-spinal-injury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}