# Unstoppable With Shangrila Rendon

Page: https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135
Text version: https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135.md
RSS feed: https://feed.podbean.com/feistyfoxfire/feed.xml
Official site: https://feistyfoxfire.podbean.com
Author: Shangrila Rendon
Episodes: 130

## Resource

Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135
Markdown: https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135.md

## Episodes
- [Finish Your 1st Olympic Tri Sub-3 Hours](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/finish-your-1st-olympic-tri-sub-3-hours) — 2026-07-30T15:43:57+00:00
- [Why Your Knee Still Hurts, Even When You’re Training 'Right'](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-your-knee-still-hurts-even-when-you-re-training-right) — 2026-07-28T15:52:52+00:00
- [I Can Run & Bike... But I Can't Swim](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/i-can-run-bike-but-i-can-t-swim) — 2026-07-23T16:51:40+00:00
- [Finish Your Next IM 70.3 Strong In Late 50s](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/finish-your-next-im-70-3-strong-in-late-50s) — 2026-07-16T12:47:31+00:00
- [How Do I Improve My Running as an Experienced Athlete in My 50s?](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/how-do-i-improve-my-running-as-an-experienced-athlete-in-my-50s) — 2026-07-10T14:06:15+00:00
- [Why Swimming Still Feels Hard Even With Technique Drills](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-swimming-still-feels-hard-even-with-technique-drills) — 2026-07-05T16:17:28+00:00
- [70.3 Reality Check: Are You Ready To Race Your 70.3 This Year?](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/70-3-reality-check-are-you-ready-to-race-your-70-3-this-year) — 2026-06-25T12:01:21+00:00
- [From Runner To Triathlete: Why Swimming Feels So Hard & How To Fix It](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/from-runner-to-triathlete-why-swimming-feels-so-hard-how-to-fix-it) — 2026-06-19T12:56:58+00:00
- [Finish Your 1st Olympic Triathlon Strong](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/finish-your-1st-olympic-triathlon-strong) — 2026-06-13T20:31:25+00:00
- [Why Am I Not Getting Faster Even With More Pool Time?](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-am-i-not-getting-faster-even-with-more-pool-time) — 2026-06-07T12:59:29+00:00
- [Finish Your 1st IM 70.3 from Zero in 5 months](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/finish-your-1st-im-70-3-from-zero-in-5-months) — 2026-05-24T13:21:58+00:00
- [Run Comeback in Your Late 50s (After Knee Swelling & Spinal Injury)](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/run-comeback-in-your-late-50s-after-knee-swelling-spinal-injury) — 2026-05-16T14:53:09+00:00
- [How She Went From 5 Minutes to 40 Minutes Nonstop Swimming in 30 Days](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/how-she-went-from-5-minutes-to-40-minutes-nonstop-swimming-in-30-days) — 2026-05-09T14:43:49+00:00
- [Are Your Swim Technique Drills Helping or Hurting?](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/are-your-swim-technique-drills-helping-or-hurting) — 2026-05-09T14:37:39+00:00
- [Finish 1st Ironman 2.4 mi Swim Strong At Age 60](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/finish-1st-ironman-2-4-mi-swim-strong-at-age-60) — 2026-05-09T14:36:37+00:00
- [When Should I Actually Start Training For My 70.3?](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/when-should-i-actually-start-training-for-my-70-3) — 2026-04-17T12:34:58+00:00
- [Why Are Swimmers With Terrible Technique Still Faster Than Me?](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-are-swimmers-with-terrible-technique-still-faster-than-me) — 2026-04-03T14:19:03+00:00
- [From Swim Panic to 1st Sprint Triathlon & Boston Marathon in 50s](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/from-swim-panic-to-1st-sprint-triathlon-boston-marathon-in-50s) — 2026-03-27T13:52:15+00:00
- [How Do I Fix My Swim Technique?](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/how-do-i-fix-my-swim-technique) — 2026-03-20T13:00:13+00:00
- [How to Finish a 70.3 & Full Ironman in 1 Weekend Injury-Free](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/how-to-finish-a-70-3-full-ironman-in-1-weekend-injury-free) — 2026-03-13T14:20:41+00:00
- [If Your Legs Drop When You Breathe, This Is Why](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/if-your-legs-drop-when-you-breathe-this-is-why) — 2026-03-06T15:00:15+00:00
- [Swim Plateau & Open Water Confidence Breakthrough: From 2:33 to 1:47 Min / 100 Yards](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/swim-plateau-open-water-confidence-breakthrough-from-2-33-to-1-47-min-100-yards) — 2026-03-01T14:22:25+00:00
- [Why Swim Breathing Fails on Race Day](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-swim-breathing-fails-on-race-day) — 2026-02-27T00:40:28+00:00
- [Finish Your 1st 10km Swim In Your 50s](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/finish-your-1st-10km-swim-in-your-50s) — 2026-02-20T15:08:50+00:00
- [Strong on Bike and Run... but Race-Day Swim Falls Apart?](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/strong-on-bike-and-run-but-race-day-swim-falls-apart) — 2026-02-13T14:49:45+00:00
- [How to Become Fearless in Open Water & Build Endurance in Your 50s](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/how-to-become-fearless-in-open-water-build-endurance-in-your-50s) — 2026-02-06T15:44:11+00:00
- [It's Not Too Late To Swim Faster](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/it-s-not-too-late-to-swim-faster) — 2026-01-30T14:50:15+00:00

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