# 70.3 Reality Check: Are You Ready To Race Your 70.3 This Year? Page: https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/70-3-reality-check-are-you-ready-to-race-your-70-3-this-year Text version: https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/70-3-reality-check-are-you-ready-to-race-your-70-3-this-year.md Podcast: [Unstoppable With Shangrila Rendon](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135) Published: 2026-06-25T12:01:21+00:00 Episode link: https://feistyfoxfire.podbean.com/e/703-reality-check-are-you-ready-to-race-your-703-this-year/ Audio file: https://mcdn.podbean.com/mf/web/wwm8yxrzkewyjt2i/podcast_298jyr9.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/70-3-reality-check-are-you-ready-to-race-your-70-3-this-year Duration seconds: 3360 ## Resource 70.3 Reality Check: Are You Really Ready for Race Day? Doing a 70.3 this year? Don’t get blindsided like I did. Finishing the distances ≠ being race-day ready. In this episode I'm walking you through the 70.3 Readiness Reality Check so you don’t make the same mistakes I did: - Why even fit athletes STILL fall apart on race day- What most training plans and coaches don’t teach you- How to score yourself with OUR 70.3 Readiness Reality Check and find your real gaps 📝 70.3 Readiness Scorecard link: https://docs.google.com/document/d/1-CEslWUgRWUkaBU9HOPHfzOmgvR1vTfohFV34-8kdAs/edit?tab=t.0 ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/70-3-reality-check-are-you-ready-to-race-your-70-3-this-year/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/70-3-reality-check-are-you-ready-to-race-your-70-3-this-year.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.