Episode
From Swim Panic to 1st Sprint Triathlon & Boston Marathon in 50s
- Published
- Mar 27, 2026
- Duration seconds
- 3321
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Summary
From swim panic & old injuries to Boston Marathon + 1st Triathlon... yes, even in your 50s You’re signed up for races but part of you is scared. “What if I panic again in open water?”“What if my knee pain comes back mid-run?”“What if I’m not ready?" Whether it’s your first triathlon or your 10th marathon training while dealing with fear, injuries, and a busy schedule isn’t easy. But it’s possible to finish strong, pain-free, and confident even with:- Past near-drowning experiences- Recurring knee or back pain- Full-time work In this episode, we’ll walk through how to:- Build back smart after injury- Conquer open water panic- Recover fast between back-to-back races- Train with limited time and still hit BIG goals This is for runners, triathletes, and late starters who want to do hard things without falling apart.