{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"Finish Your 1st Olympic Triathlon Strong","slug":"finish-your-1st-olympic-triathlon-strong","published_at":"2026-06-13T20:31:25+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/finish-your-1st-olympic-triathlon-strong","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/finish-your-1st-olympic-triathlon-strong/","audio_url":"https://mcdn.podbean.com/mf/web/nmrf77r8cwwjb4r4/kristen.mp3","summary":"3 Key Strategies from a Busy Single Mom Who Trained for Her 1st Olympic & Full Marathon, in Just 7 Weeks Most athletes know the feeling. Balancing training with real life, wondering if the big goal is just too far out of reach. Kristen, a single mom with two kids and a full-time job, had her eye on finishing her first full marathon this year and was already planning to race a 70.3 next year. When she told me her 70.3 goal, I said:\"Let’s boost your confidence for that by getting you a strong Olympic finish this year.\" Then I asked,“If it were possible, would you want to do both this year?” She hesitated, unsure if she could handle an Olympic distance on top of full marathon training.Then she said yes. Before we started, the Olympic was in her “maybe someday” category. In only 7 weeks, using 3 key strategies, Kristen was able to:🏁 Finished her first Olympic triathlon with hilly bike course. 3h 21m, 5th in her division🏅 PR’d her half marathon🏃‍♀️ Her run threshold pace is 8:15 min/mile🏆 Won her sprint triathlon🚴 Biked 40 miles for the first time🏊 Swam 2 miles for the first time Crossing the finish line, she said:\"I didn’t feel like I was dying. I feel great.” She’s feeling confident and strong The biggest difference: She stopped guessing and started training with a plan built for her busy life. If you’re ready to see what’s possible for you, no matter your schedule listen to this episode.","meta_description":"3 Key Strategies from a Busy Single Mom Who Trained for Her 1st Olympic & Full Marathon, in Just 7 Weeks Most athletes know the feeling. Balancing tra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/finish-your-1st-olympic-triathlon-strong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/finish-your-1st-olympic-triathlon-strong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}