{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"How to Finish a 70.3 & Full Ironman in 1 Weekend Injury-Free","slug":"how-to-finish-a-70-3-full-ironman-in-1-weekend-injury-free","published_at":"2026-03-13T14:20:41+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/how-to-finish-a-70-3-full-ironman-in-1-weekend-injury-free","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/how-to-finish-a-703-full-ironman-in-1-weekend-injury-free/","audio_url":"https://mcdn.podbean.com/mf/web/2hk7qmp6ic7nifur/Podcast-Jeremy-108.mp3","summary":"Think your goals are too far away? Jeremy started in construction, became an Ironworker, then moved up to Foreman and jobsite leader. And one day, he looked in the mirror and said: “Wow, I’ve made it into the office, but physically, I have let myself go.” He was overweight, out of shape and unhealthy then. He made a detour and got into Spartan Ultras.When he reached out to me 2 years ago, he asked, “Do you think I can do an Ironman? \"I’m not a pure runner.” The answer was “YES.” He had no triathlon background.Couldn’t swim a single lap.Had a second-hand Peloton.But he had a family he loved. A wife and daughter who believed in him. And the rest is unstoppable. 🔥 7 months later that year: Jeremy became an Ironman.🔥 1 year later: he swam 8.2 miles around Mackinac Island and has finished more 70.3 and Ironman Finisher.🔥 This year, he finished another Ironman in April and crushed his longest bike ride - 200 mile gravel bike, 🔥 And on September he did something HUGE:🏁 IM 70.3 Wisconsin: 6:51:44 (Day 1)🏁 IM Wisconsin 140.6: 16:27:44 (Day 2) with 112 miles bike elevation gain of 6800 ft ZERO injury This is your invitation to see exactly how he did it.✅ Mindset shifts that rewired how he trains✅ The strategy that made Ironman feel possible✅ The support system that helped him follow through without breaking down 💬 “This was one of the hardest things I’ve ever attempted to do... but I kept pushing.” This episode is for you if you're:➡️ Wondering if you have what it takes➡️ Training inconsistently or stuck in doubt➡️ Balancing family, work, and big endurance goals","meta_description":"Think your goals are too far away? Jeremy started in construction, became an Ironworker, then moved up to Foreman and jobsite leader. And one day, he look…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/how-to-finish-a-70-3-full-ironman-in-1-weekend-injury-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/how-to-finish-a-70-3-full-ironman-in-1-weekend-injury-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}