# Why Your Knee Still Hurts, Even When You’re Training 'Right'

Page: https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-your-knee-still-hurts-even-when-you-re-training-right
Text version: https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-your-knee-still-hurts-even-when-you-re-training-right.md
Podcast: [Unstoppable With Shangrila Rendon](https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135)
Published: 2026-07-28T15:52:52+00:00
Episode link: https://feistyfoxfire.podbean.com/e/why-your-knee-still-hurts-even-when-you-re-training-right/
Audio file: https://mcdn.podbean.com/mf/web/g8x9jqt7ksu9uyzr/podcast_38bfg9y.mp3
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JSON: https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/why-your-knee-still-hurts-even-when-you-re-training-right
Duration seconds: 3964

## Resource

Let’s be honest, you're disciplined and you're showing up.But your knee still hurts. You’ve done strength training, maybe even physical therapy.Yet the pain keeps coming back. And you’re starting to wonder...“Is this just how it is for athletes in their 40s, 50s, 60s?”- It’s not your age.- It’s not just overuse.- It’s not just your genetics.- It’s not just that you have a "bad knee" Let’s stop using those as reasons. Because when we do that, we give up control. And when you give up control, you stop looking for the fix. But the fix exists. And it starts with finally understanding the real cause and shifting from reactive to proactive training. It’s a system problem. Inside this epsiode, you’ll learn:- The 10-part whole system that finally helped me and my athletes run and ride pain-free- The real root causes behind stubborn knee pain (it’s not where you think)- The 3 most common mistakes triathletes make when trying to “fix” knee pain- And what to do today to start feeling better even if you’ve worn a brace for years Get clarity, strategy, and simple wins you can use right away. If you want free access to the Knee Fix Scorecard, type #KneeFixScorecard in the comments

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## Transcript

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