{"podcast":{"title":"Unstoppable With Shangrila Rendon","slug":"unstoppable-with-shangrila-rendon-250135","podcast_index_feed_id":250135,"rss_url":"https://feed.podbean.com/feistyfoxfire/feed.xml","website_url":"https://feistyfoxfire.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5227745/IMG_0557.jpeg","author":"Shangrila Rendon","episode_count":130,"summary":"Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention, nutrition, & mindset. Each episode features practical lessons, inspiring athlete stories, & expert interviews to help you train beyond limits no matter your age, injury history, or starting point. Topics include triathlon, marathon training, swimming, cycling, running, injury prevention, nutrition, race strategy, mindset, and more. Subscribe and start becoming Unstoppable.","last_synced_at":"2026-07-31T04:20:39.551682+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135"},"episode":{"title":"Why Your Knee Still Hurts, Even When You’re Training 'Right'","slug":"why-your-knee-still-hurts-even-when-you-re-training-right","published_at":"2026-07-28T15:52:52+00:00","page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-your-knee-still-hurts-even-when-you-re-training-right","show_page_url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135","url":"https://feistyfoxfire.podbean.com/e/why-your-knee-still-hurts-even-when-you-re-training-right/","audio_url":"https://mcdn.podbean.com/mf/web/g8x9jqt7ksu9uyzr/podcast_38bfg9y.mp3","summary":"Let’s be honest, you're disciplined and you're showing up.But your knee still hurts. You’ve done strength training, maybe even physical therapy.Yet the pain keeps coming back. And you’re starting to wonder...“Is this just how it is for athletes in their 40s, 50s, 60s?”- It’s not your age.- It’s not just overuse.- It’s not just your genetics.- It’s not just that you have a \"bad knee\" Let’s stop using those as reasons. Because when we do that, we give up control. And when you give up control, you stop looking for the fix. But the fix exists. And it starts with finally understanding the real cause and shifting from reactive to proactive training. It’s a system problem. Inside this epsiode, you’ll learn:- The 10-part whole system that finally helped me and my athletes run and ride pain-free- The real root causes behind stubborn knee pain (it’s not where you think)- The 3 most common mistakes triathletes make when trying to “fix” knee pain- And what to do today to start feeling better even if you’ve worn a brace for years Get clarity, strategy, and simple wins you can use right away. If you want free access to the Knee Fix Scorecard, type #KneeFixScorecard in the comments","meta_description":"Let’s be honest, you're disciplined and you're showing up.But your knee still hurts. You’ve done strength training, maybe even physical therapy.Yet the pa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unstoppable-with-shangrila-rendon-250135/episodes/why-your-knee-still-hurts-even-when-you-re-training-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unstoppable-with-shangrila-rendon-250135/why-your-knee-still-hurts-even-when-you-re-training-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}