Episode
Are Your Swim Technique Drills Helping or Hurting?
- Published
- May 9, 2026
- Duration seconds
- 3639
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Summary
Are Your Drills Helping or Hurting Your Freestyle? Ever do a swim drill and think, “That felt worse”? You’re doing the work but your swim pace isn’t improving. It’s not because you’re not trying hard enough. You’re just not fixing your stroke the right way. What if the drill that’s supposed to help is actually locking in bad habits? What if you’ve been working hard on the wrong thing without knowing it? In this episode, I’m teaching and breaking down:- Why more reps of the wrong thing can actually make you slower- How to identify the invisible limiter that’s really holding your stroke back- How to use the Freestyle Fix Map to stop guessing and finally get faster ✅ This is for you if:- You’ve been drilling but not seeing speed gains- You want to swim smarter not just finishing laps- You want a self-check tool to see exactly what’s stalling your stroke ❌ Not for you if:- You believe effort alone = improvement- You don’t want to change how you’re training- You prefer winging it with YouTube and hoping for the best