Podcast

The Metabolism and Menopause Podcast

Author: Stephanie Crassweller
Feed episode count: 315
Official site: https://www.vitalityoet.com/
RSS: https://anchor.fm/s/d58e5514/podcast/rss
JSON: /v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109
Markdown: /podcast/the-metabolism-and-menopause-podcast-6316109.md

Summary

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

Episodes

Jul 6, 2026 · not_requested

Endocrine Disruptors: The Hidden Chemicals Wrecking Your Hormones + Waistline After 40 | MMP Ep. 314

Duration seconds: 2157
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Endocrine-Disruptors-The-Hidden-Chemicals-Wrecking-Your-Hormones--Waistline-After-40--MMP-Ep--314-e3lfvk1

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Jul 2, 2026 · not_requested

Is HIIT Good for Menopause Belly Fat? Yes — But Only If You Do This First | MMP Ep. 313

Duration seconds: 2296
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Is-HIIT-Good-for-Menopause-Belly-Fat--Yes--But-Only-If-You-Do-This-First--MMP-Ep--313-e3le0lj

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Jun 29, 2026 · not_requested

Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312

Duration seconds: 2002
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Gallbladder-Hormone-Connection---What-you-need-to-know-whether-you-have-one-or-not--MMP-Ep--312-e3l8v7g

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Jun 25, 2026 · not_requested

Inflammation, Menopause & Belly Fat: Why You Can't Lose Weight (Even Eating Clean) | MMP Ep. 311

Duration seconds: 2472
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Inflammation--Menopause--Belly-Fat-Why-You-Cant-Lose-Weight-Even-Eating-Clean--MMP-Ep--311-e3l4gac

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Jun 22, 2026 · not_requested

Should I Eat Before Working Out in Menopause? | MMP Ep. 310

Duration seconds: 2703
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Should-I-Eat-Before-Working-Out-in-Menopause---MMP-Ep--310-e3kv7ds

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Jun 18, 2026 · not_requested

ADHD, Hormones & Perimenopause: What Every Woman Needs to Know with Dr. Jolene Brighton | MMP Ep. 309

Duration seconds: 3664
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/ADHD--Hormones--Perimenopause-What-Every-Woman-Needs-to-Know-with-Dr--Jolene-Brighton--MMP-Ep--309-e3ktrbf

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Jun 15, 2026 · not_requested

PCOS Just Got Renamed PMOS — 4 Types, 4 Treatments | MMP Ep. 308

Duration seconds: 2316
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/PCOS-Just-Got-Renamed-PMOS--4-Types--4-Treatments--MMP-Ep--308-e3knc1r

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Jun 11, 2026 · not_requested

Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307

Duration seconds: 2107
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Inflamed--Fat-and-Tired--The-Menopause-Liver---Fat-Loss-Connection--MMP-Ep--307-e3kkjv9

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Jun 8, 2026 · not_requested

Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306

Duration seconds: 2354
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Red-Light--Cold-Plunges--Saunas-Whats-Best-for-Fat-Loss--Inflammation-in-Menopause---MMP-Ep--306-e3kc37f

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Jun 4, 2026 · not_requested

High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305

Duration seconds: 2129
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/High-Insulin--Blood-Sugar-is-NOT-a-Carb-Problem-in-Menopause--MMP-Ep--305-e3k7qpd

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Jun 1, 2026 · not_requested

Bloating + Stalled Fat Loss: The Truth About Alcohol in Peri + Post Menopause | MMP Ep. 304

Duration seconds: 2341
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Bloating--Stalled-Fat-Loss-The-Truth-About-Alcohol-in-Peri--Post-Menopause--MMP-Ep--304-e3k2l7d

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May 28, 2026 · not_requested

Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303

Duration seconds: 1610
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Menopause-Weight-Gain-Isnt-Calories--Its-Leptin-Resistance--MMP-Ep--303-e3jstn8

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May 25, 2026 · not_requested

Fat Loss in Perimenopause vs. Postmenopause - Not The Same Thing | MMP Ep. 302

Duration seconds: 2416
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Fat-Loss-in-Perimenopause-vs--Postmenopause---Not-The-Same-Thing--MMP-Ep--302-e3jrkgr

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May 21, 2026 · not_requested

When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301

Duration seconds: 1790
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/When-More-Protein-Makes-You-Fat-In-Menopause-Gluconeogenesis--MMP-Ep--301-e3jm1m7

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May 18, 2026 · not_requested

Cholesterol, Blood Pressure and Heart Disease Risk - What women over 40 need to know | MMP Ep. 300

Duration seconds: 1603
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Cholesterol--Blood-Pressure-and-Heart-Disease-Risk---What-women-over-40-need-to-know--MMP-Ep--300-e3jdsb8

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May 14, 2026 · not_requested

Bloating, Brain Fog & Weight Gain — The Truth About Estrogen Detox | MMP Ep. 299

Duration seconds: 1398
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Bloating--Brain-Fog--Weight-Gain--The-Truth-About-Estrogen-Detox--MMP-Ep--299-e3j0bii

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May 11, 2026 · not_requested

Using ChatGPT To Calculate Calories and Make Meal Plans - The Mistakes To Avoid | MMP Ep. 298

Duration seconds: 1202
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Using-ChatGPT-To-Calculate-Calories-and-Make-Meal-Plans---The-Mistakes-To-Avoid--MMP-Ep--298-e3j0a8m

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May 7, 2026 · not_requested

6 Causes of Hot Flashes and How To Stop Them (Not Just an Estrogen Problem) | MMP Ep. 297

Duration seconds: 2260
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/6-Causes-of-Hot-Flashes-and-How-To-Stop-Them-Not-Just-an-Estrogen-Problem--MMP-Ep--297-e3isi28

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May 4, 2026 · not_requested

5 Exercise Mistakes Keeping You Fat - Perimenopause Edition | MMP Ep. 296

Duration seconds: 2414
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/5-Exercise-Mistakes-Keeping-You-Fat---Perimenopause-Edition--MMP-Ep--296-e3idbbp

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Apr 30, 2026 · not_requested

Using Your Fitness Tracker to Understand Why Fat Loss is Stalled, HRV weight loss hack | MMP Ep. 295

Duration seconds: 1575
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Using-Your-Fitness-Tracker-to-Understand-Why-Fat-Loss-is-Stalled--HRV-weight-loss-hack--MMP-Ep--295-e3iadst

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Apr 27, 2026 · not_requested

5 Healthy Habits That Are Blocking Fat Loss Over 40 | MMP Ep. 294

Duration seconds: 1812
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/5-Healthy-Habits-That-Are-Blocking-Fat-Loss-Over-40--MMP-Ep--294-e3i6i9s

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Apr 23, 2026 · not_requested

5 Fiber Types to Unlock Fat Loss Over 40 | MMP Ep. 293

Duration seconds: 1274
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/5-Fiber-Types-to-Unlock-Fat-Loss-Over-40--MMP-Ep--293-e3i23pr

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Apr 20, 2026 · not_requested

5 Reasons You are Still Exhausted No Matter How Much You Sleep | MMP Ep. 292

Duration seconds: 1472
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/5-Reasons-You-are-Still-Exhausted-No-Matter-How-Much-You-Sleep--MMP-Ep--292-e3hukkn

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Apr 16, 2026 · not_requested

Can't Lose Weight? Don't Feel Like Yourself? It's The Cell Danger Response! | MMP Ep. 291

Duration seconds: 1647
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Cant-Lose-Weight--Dont-Feel-Like-Yourself--Its-The-Cell-Danger-Response---MMP-Ep--291-e3hlhbh

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Apr 13, 2026 · not_requested

Calculating Calories + Macros For Fat Loss Over 40 | MMP Ep. 290

Duration seconds: 2023
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Calculating-Calories--Macros-For-Fat-Loss-Over-40--MMP-Ep--290-e3hlg89

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Apr 9, 2026 · not_requested

What To Do If Your Reverse Diet Fails - What Gets Missed In Women Over 40 | MMP Ep. 289

Duration seconds: 2291
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/What-To-Do-If-Your-Reverse-Diet-Fails---What-Gets-Missed-In-Women-Over-40--MMP-Ep--289-e3hdbi5

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Apr 6, 2026 · not_requested

Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288

Duration seconds: 2096
Source: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Reverse-Dieting-After-40-Dos-and-Donts-For-Fat-Loss-Success--MMP-Ep--288-e3hdaaj

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