{"podcast":{"title":"The Metabolism and Menopause Podcast","slug":"the-metabolism-and-menopause-podcast-6316109","podcast_index_feed_id":6316109,"rss_url":"https://anchor.fm/s/d58e5514/podcast/rss","website_url":"https://www.vitalityoet.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35728749/35728749-1750784634520-c95d9f31aa449.jpg","author":"Stephanie Crassweller","episode_count":315,"summary":"Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!","last_synced_at":"2026-07-06T22:19:55.600874+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109"},"episode":{"title":"Is HIIT Good for Menopause Belly Fat? Yes — But Only If You Do This First | MMP Ep. 313","slug":"is-hiit-good-for-menopause-belly-fat-yes-but-only-if-you-do-this-first-mmp-ep-313","published_at":"2026-07-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/is-hiit-good-for-menopause-belly-fat-yes-but-only-if-you-do-this-first-mmp-ep-313","show_page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109","url":"https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Is-HIIT-Good-for-Menopause-Belly-Fat--Yes--But-Only-If-You-Do-This-First--MMP-Ep--313-e3le0lj","audio_url":"https://anchor.fm/s/d58e5514/podcast/play/122142835/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2F427029694-44100-2-3a58835b00c01.mp3","summary":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301 : https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PA If you are crushing daily HIIT classes, leaving drenched, and watching the scale go the wrong way — this episode is going to change how you train. Stephanie breaks down the real difference between High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT), and the truth nobody tells you: both can be powerful fat-loss tools in peri and postmenopause — but only if you do the right things first. Skip the prerequisites and the exact same workout becomes the reason your body holds onto fat. You will learn : The actual difference between HIIT and SIT — and why almost every “HIIT” class is misnamed Why daily high intensity backfires in a low-estrogen, under-slept body (the cortisol-debt mechanism) Why women in studies got greater VO2 max gains than men from just four minutes of sprints a week Exactly who SIT is for, who should put it down, and how to make it joint-friendly The precise starting dose, how to progress it safely, and the one rule that protects you The order to build your training in — so intensity heals you instead of hammering you 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg…","meta_description":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ When More Prote…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/is-hiit-good-for-menopause-belly-fat-yes-but-only-if-you-do-this-first-mmp-ep-313/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/is-hiit-good-for-menopause-belly-fat-yes-but-only-if-you-do-this-first-mmp-ep-313.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}