Episode
Is HIIT Good for Menopause Belly Fat? Yes — But Only If You Do This First | MMP Ep. 313
- Published
- Jul 2, 2026
- Duration seconds
- 2296
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Summary
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301 : https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PA If you are crushing daily HIIT classes, leaving drenched, and watching the scale go the wrong way — this episode is going to change how you train. Stephanie breaks down the real difference between High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT), and the truth nobody tells you: both can be powerful fat-loss tools in peri and postmenopause — but only if you do the right things first. Skip the prerequisites and the exact same workout becomes the reason your body holds onto fat. You will learn : The actual difference between HIIT and SIT — and why almost every “HIIT” class is misnamed Why daily high intensity backfires in a low-estrogen, under-slept body (the cortisol-debt mechanism) Why women in studies got greater VO2 max gains than men from just four minutes of sprints a week Exactly who SIT is for, who should put it down, and how to make it joint-friendly The precise starting dose, how to progress it safely, and the one rule that protects you The order to build your training in — so intensity heals you instead of hammering you 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg…