{"podcast":{"title":"The Metabolism and Menopause Podcast","slug":"the-metabolism-and-menopause-podcast-6316109","podcast_index_feed_id":6316109,"rss_url":"https://anchor.fm/s/d58e5514/podcast/rss","website_url":"https://www.vitalityoet.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35728749/35728749-1750784634520-c95d9f31aa449.jpg","author":"Stephanie Crassweller","episode_count":315,"summary":"Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!","last_synced_at":"2026-07-06T22:19:55.600874+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109"},"episode":{"title":"5 Reasons You are Still Exhausted No Matter How Much You Sleep | MMP Ep. 292","slug":"5-reasons-you-are-still-exhausted-no-matter-how-much-you-sleep-mmp-ep-292","published_at":"2026-04-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-reasons-you-are-still-exhausted-no-matter-how-much-you-sleep-mmp-ep-292","show_page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109","url":"https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/5-Reasons-You-are-Still-Exhausted-No-Matter-How-Much-You-Sleep--MMP-Ep--292-e3hukkn","audio_url":"https://anchor.fm/s/d58e5514/podcast/play/118493271/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2F422117765-44100-2-a7e9297ec0cea.mp3","summary":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Sleep Guide: https://www.vitalityoet.com/sleepguide You’re sleeping 7–8 hours. Going to bed earlier, tracking your sleep score and trying to “do everything right.” And you’re still waking up exhausted. Heavy. Foggy. Unmotivated. Needing caffeine just to feel human. By 2pm you’re crashing. By 9pm you’re drained. By 2am you’re wired and staring at the ceiling. And you’re starting to wonder… Is this just aging? Is this perimenopause? Is this just my life now? In this episode, we break down why more sleep isn’t fixing your exhaustion — and why the conventional advice you’ve been given might actually be keeping you stuck. If you feel tired no matter how much you sleep…this conversation is going to change how you see your energy completely. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠ Email: ⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠ All Resources: ⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠","meta_description":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Sleep Guide: ht…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1472,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/5-reasons-you-are-still-exhausted-no-matter-how-much-you-sleep-mmp-ep-292/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-reasons-you-are-still-exhausted-no-matter-how-much-you-sleep-mmp-ep-292.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}