# 5 Fiber Types to Unlock Fat Loss Over 40 | MMP Ep. 293

Page: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-fiber-types-to-unlock-fat-loss-over-40-mmp-ep-293
Text version: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-fiber-types-to-unlock-fat-loss-over-40-mmp-ep-293.md
Podcast: [The Metabolism and Menopause Podcast](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109)
Published: 2026-04-23T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/5-Fiber-Types-to-Unlock-Fat-Loss-Over-40--MMP-Ep--293-e3i23pr
Audio file: https://anchor.fm/s/d58e5514/podcast/play/118607099/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F422270392-44100-2-cd3a72c039da3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/5-fiber-types-to-unlock-fat-loss-over-40-mmp-ep-293
Duration seconds: 1274

## Resource

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Fiber Guide: https://www.vitalityoet.com/fiber Bloating. Cravings. Unstable energy. Weight that won’t move. Most women assume these problems are about calories, carbs, or hormones. But there’s one nutrient quietly influencing blood sugar, appetite, gut health, and hormone balance that almost no one is paying attention to.And many women are getting far less of it than they think. In this episode, we break down the different types, how they work inside the body, and why this overlooked nutrient could be playing a much bigger role in your metabolism than you realize. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: • Our Website: https://www.vitalityoet.com • Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie • Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e • All Resources: https://stan.store/vitalityoetstephanie ---- © 2026 Stephanie Crassweller & VitalityOET

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