{"podcast":{"title":"The Metabolism and Menopause Podcast","slug":"the-metabolism-and-menopause-podcast-6316109","podcast_index_feed_id":6316109,"rss_url":"https://anchor.fm/s/d58e5514/podcast/rss","website_url":"https://www.vitalityoet.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35728749/35728749-1750784634520-c95d9f31aa449.jpg","author":"Stephanie Crassweller","episode_count":315,"summary":"Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!","last_synced_at":"2026-07-06T22:19:55.600874+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109"},"episode":{"title":"5 Exercise Mistakes Keeping You Fat - Perimenopause Edition | MMP Ep. 296","slug":"5-exercise-mistakes-keeping-you-fat-perimenopause-edition-mmp-ep-296","published_at":"2026-05-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-exercise-mistakes-keeping-you-fat-perimenopause-edition-mmp-ep-296","show_page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109","url":"https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/5-Exercise-Mistakes-Keeping-You-Fat---Perimenopause-Edition--MMP-Ep--296-e3idbbp","audio_url":"https://anchor.fm/s/d58e5514/podcast/play/118975289/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422769934-44100-2-b7c94d671bf01.mp3","summary":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Join our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss You’re consistent. You’re showing up. You might even be working out more than ever. So why is your body getting softer instead of more toned? In this episode, I break down the top five exercise mistakes that are quietly blocking results for women in perimenopause and menopause — and explain exactly why more effort in the wrong direction makes things worse, not better. Each mistake is rooted in the physiology of midlife hormonal change that requires a completely different approach than what worked in your 30s. In this episode: • What supercompensation is - and why your training schedule is sabotaging results • Why progressive overload matters more in menopause, and how to implement it properly • The optimal rest between sets so you have better results • The hormonal reason a 5 AM is backfiring • The cardio mistakes decreasing your ability to get toned 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: • Our Website: https://www.vitalityoet.com • Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie • Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-a…","meta_description":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Join our 8 Week…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/5-exercise-mistakes-keeping-you-fat-perimenopause-edition-mmp-ep-296/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-exercise-mistakes-keeping-you-fat-perimenopause-edition-mmp-ep-296.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}