# 5 Exercise Mistakes Keeping You Fat - Perimenopause Edition | MMP Ep. 296

Page: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-exercise-mistakes-keeping-you-fat-perimenopause-edition-mmp-ep-296
Text version: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-exercise-mistakes-keeping-you-fat-perimenopause-edition-mmp-ep-296.md
Podcast: [The Metabolism and Menopause Podcast](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109)
Published: 2026-05-04T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/5-Exercise-Mistakes-Keeping-You-Fat---Perimenopause-Edition--MMP-Ep--296-e3idbbp
Audio file: https://anchor.fm/s/d58e5514/podcast/play/118975289/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-24%2F422769934-44100-2-b7c94d671bf01.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/5-exercise-mistakes-keeping-you-fat-perimenopause-edition-mmp-ep-296
Duration seconds: 2414

## Resource

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Join our 8 Week Fat Loss Coaching Program: https://www.vitalityoet.com/2026fatloss You’re consistent. You’re showing up. You might even be working out more than ever. So why is your body getting softer instead of more toned? In this episode, I break down the top five exercise mistakes that are quietly blocking results for women in perimenopause and menopause — and explain exactly why more effort in the wrong direction makes things worse, not better. Each mistake is rooted in the physiology of midlife hormonal change that requires a completely different approach than what worked in your 30s. In this episode: • What supercompensation is - and why your training schedule is sabotaging results • Why progressive overload matters more in menopause, and how to implement it properly • The optimal rest between sets so you have better results • The hormonal reason a 5 AM is backfiring • The cardio mistakes decreasing your ability to get toned 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: • Our Website: https://www.vitalityoet.com • Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie • Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-a…

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