# The Metabolism and Menopause Podcast

Page: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109
Text version: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109.md
RSS feed: https://anchor.fm/s/d58e5514/podcast/rss
Official site: https://www.vitalityoet.com/
Author: Stephanie Crassweller
Episodes: 315

## Resource

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109
Markdown: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109.md

## Episodes
- [Endocrine Disruptors: The Hidden Chemicals Wrecking Your Hormones + Waistline After 40 | MMP Ep. 314](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/endocrine-disruptors-the-hidden-chemicals-wrecking-your-hormones-waistline-after-40-mmp-ep-314) — 2026-07-06T11:00:00+00:00
- [Is HIIT Good for Menopause Belly Fat? Yes — But Only If You Do This First | MMP Ep. 313](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/is-hiit-good-for-menopause-belly-fat-yes-but-only-if-you-do-this-first-mmp-ep-313) — 2026-07-02T11:00:00+00:00
- [Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/gallbladder-hormone-connection-what-you-need-to-know-whether-you-have-one-or-not-mmp-ep-312) — 2026-06-29T11:00:00+00:00
- [Inflammation, Menopause & Belly Fat: Why You Can't Lose Weight (Even Eating Clean) | MMP Ep. 311](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/inflammation-menopause-belly-fat-why-you-can-t-lose-weight-even-eating-clean-mmp-ep-311) — 2026-06-25T11:00:00+00:00
- [Should I Eat Before Working Out in Menopause? | MMP Ep. 310](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/should-i-eat-before-working-out-in-menopause-mmp-ep-310) — 2026-06-22T11:00:00+00:00
- [ADHD, Hormones & Perimenopause: What Every Woman Needs to Know with Dr. Jolene Brighton | MMP Ep. 309](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/adhd-hormones-perimenopause-what-every-woman-needs-to-know-with-dr-jolene-brighton-mmp-ep-309) — 2026-06-18T11:00:00+00:00
- [PCOS Just Got Renamed PMOS — 4 Types, 4 Treatments | MMP Ep. 308](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/pcos-just-got-renamed-pmos-4-types-4-treatments-mmp-ep-308) — 2026-06-15T11:00:00+00:00
- [Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/inflamed-fat-and-tired-the-menopause-liver-fat-loss-connection-mmp-ep-307) — 2026-06-11T11:00:00+00:00
- [Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/red-light-cold-plunges-saunas-what-s-best-for-fat-loss-inflammation-in-menopause-mmp-ep-306) — 2026-06-08T11:00:00+00:00
- [High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/high-insulin-blood-sugar-is-not-a-carb-problem-in-menopause-mmp-ep-305) — 2026-06-04T11:00:00+00:00
- [Bloating + Stalled Fat Loss: The Truth About Alcohol in Peri + Post Menopause | MMP Ep. 304](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/bloating-stalled-fat-loss-the-truth-about-alcohol-in-peri-post-menopause-mmp-ep-304) — 2026-06-01T11:00:00+00:00
- [Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/menopause-weight-gain-isn-t-calories-it-s-leptin-resistance-mmp-ep-303) — 2026-05-28T11:00:00+00:00
- [Fat Loss in Perimenopause vs. Postmenopause - Not The Same Thing | MMP Ep. 302](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/fat-loss-in-perimenopause-vs-postmenopause-not-the-same-thing-mmp-ep-302) — 2026-05-25T11:00:00+00:00
- [When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/when-more-protein-makes-you-fat-in-menopause-gluconeogenesis-mmp-ep-301) — 2026-05-21T11:00:00+00:00
- [Cholesterol, Blood Pressure and Heart Disease Risk - What women over 40 need to know | MMP Ep. 300](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/cholesterol-blood-pressure-and-heart-disease-risk-what-women-over-40-need-to-know-mmp-ep-300) — 2026-05-18T11:00:00+00:00
- [Bloating, Brain Fog & Weight Gain — The Truth About Estrogen Detox | MMP Ep. 299](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/bloating-brain-fog-weight-gain-the-truth-about-estrogen-detox-mmp-ep-299) — 2026-05-14T11:00:00+00:00
- [Using ChatGPT To Calculate Calories and Make Meal Plans - The Mistakes To Avoid | MMP Ep. 298](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/using-chatgpt-to-calculate-calories-and-make-meal-plans-the-mistakes-to-avoid-mmp-ep-298) — 2026-05-11T11:00:00+00:00
- [6 Causes of Hot Flashes and How To Stop Them (Not Just an Estrogen Problem) | MMP Ep. 297](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/6-causes-of-hot-flashes-and-how-to-stop-them-not-just-an-estrogen-problem-mmp-ep-297) — 2026-05-07T11:00:00+00:00
- [5 Exercise Mistakes Keeping You Fat - Perimenopause Edition | MMP Ep. 296](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-exercise-mistakes-keeping-you-fat-perimenopause-edition-mmp-ep-296) — 2026-05-04T11:00:00+00:00
- [Using Your Fitness Tracker to Understand Why Fat Loss is Stalled, HRV weight loss hack | MMP Ep. 295](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/using-your-fitness-tracker-to-understand-why-fat-loss-is-stalled-hrv-weight-loss-hack-mmp-ep-295) — 2026-04-30T11:00:00+00:00
- [5 Healthy Habits That Are Blocking Fat Loss Over 40 | MMP Ep. 294](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-healthy-habits-that-are-blocking-fat-loss-over-40-mmp-ep-294) — 2026-04-27T11:00:00+00:00
- [5 Fiber Types to Unlock Fat Loss Over 40 | MMP Ep. 293](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-fiber-types-to-unlock-fat-loss-over-40-mmp-ep-293) — 2026-04-23T11:00:00+00:00
- [5 Reasons You are Still Exhausted No Matter How Much You Sleep | MMP Ep. 292](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-reasons-you-are-still-exhausted-no-matter-how-much-you-sleep-mmp-ep-292) — 2026-04-20T11:00:00+00:00
- [Can't Lose Weight? Don't Feel Like Yourself? It's The Cell Danger Response! | MMP Ep. 291](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/can-t-lose-weight-don-t-feel-like-yourself-it-s-the-cell-danger-response-mmp-ep-291) — 2026-04-16T11:00:00+00:00
- [Calculating Calories + Macros For Fat Loss Over 40 | MMP Ep. 290](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/calculating-calories-macros-for-fat-loss-over-40-mmp-ep-290) — 2026-04-13T11:00:00+00:00
- [What To Do If Your Reverse Diet Fails - What Gets Missed In Women Over 40 | MMP Ep. 289](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/what-to-do-if-your-reverse-diet-fails-what-gets-missed-in-women-over-40-mmp-ep-289) — 2026-04-09T11:00:00+00:00
- [Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/reverse-dieting-after-40-do-s-and-don-ts-for-fat-loss-success-mmp-ep-288) — 2026-04-06T11:00:00+00:00

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