# What To Do If Your Reverse Diet Fails - What Gets Missed In Women Over 40 | MMP Ep. 289

Page: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/what-to-do-if-your-reverse-diet-fails-what-gets-missed-in-women-over-40-mmp-ep-289
Text version: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/what-to-do-if-your-reverse-diet-fails-what-gets-missed-in-women-over-40-mmp-ep-289.md
Podcast: [The Metabolism and Menopause Podcast](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109)
Published: 2026-04-09T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/What-To-Do-If-Your-Reverse-Diet-Fails---What-Gets-Missed-In-Women-Over-40--MMP-Ep--289-e3hdbi5
Audio file: https://anchor.fm/s/d58e5514/podcast/play/117926917/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-3%2F421370032-44100-2-3a0219738ca95.mp3
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Duration seconds: 2291

## Resource

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Check the MMP Ep 288: https://youtu.be/zxwP05Oxbgw Reverse dieting was supposed to fix it. Add calories slowly. Restore your metabolism. Finally lose fat the “right way.” So what does it mean when you do the reverse… and gain weight? Or you increase calories but fat loss doesn’t work? In this episode, I’m breaking down why reverse dieting doesn’t fail — it reveals. Because adding calories alone did not automatically restore fat burning in 30% of women that I used to work with. And if your body isn’t responding the way you expected, it’s not because you did it wrong. It’s because something underneath was never addressed. We unlocked the top 4 barriers preventing success in those 30% of women who struggle and today I am sharing it with you. If you’ve ever thought, “Did I just make things worse?” — this episode is for you. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast Instagram: ⁠https://www.instagram.com/vitalityoet.stephanie⁠ Email: ⁠stephanie@vitalityoet.com⁠ All Resources: ⁠https://stan.store/vitalityoetstephanie

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