# Gallbladder Hormone Connection - What you need to know whether you have one or not | MMP Ep. 312

Page: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/gallbladder-hormone-connection-what-you-need-to-know-whether-you-have-one-or-not-mmp-ep-312
Text version: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/gallbladder-hormone-connection-what-you-need-to-know-whether-you-have-one-or-not-mmp-ep-312.md
Podcast: [The Metabolism and Menopause Podcast](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109)
Published: 2026-06-29T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Gallbladder-Hormone-Connection---What-you-need-to-know-whether-you-have-one-or-not--MMP-Ep--312-e3l8v7g
Audio file: https://anchor.fm/s/d58e5514/podcast/play/121977520/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F426809466-44100-2-852badb225974.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/gallbladder-hormone-connection-what-you-need-to-know-whether-you-have-one-or-not-mmp-ep-312
Duration seconds: 2002

## Resource

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Whether your gallbladder is gone, inflamed, or just getting sluggish, this episode explains the one thing nobody connected for you: bile. We break down what your gallbladder actually does, why bile runs far more of your body than fat digestion alone, what truly changes after removal, and why women in perimenopause are most at risk — plus the exact order to support your digestion, hormones, and fat loss starting this week. You will learn : 👉 What your gallbladder really does — and why “concentrated, on-demand” bile is the whole point 👉 Why bile is a signaling system for your fat, fat-soluble vitamins, gut microbiome, cholesterol, and hormones 👉 What changes after gallbladder removal — and the post-cholecystectomy symptoms nobody warns you about 👉 Why estrogen makes women far more prone to gallstones — and why crash diets and low-fat eating backfire 👉 8 ways to support bile, vitamins, and fat loss — with or without a gallbladder 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: • Our Website: https://www.vitalityoet.com • Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie • Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-me…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/gallbladder-hormone-connection-what-you-need-to-know-whether-you-have-one-or-not-mmp-ep-312/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/gallbladder-hormone-connection-what-you-need-to-know-whether-you-have-one-or-not-mmp-ep-312.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.