# Bloating + Stalled Fat Loss: The Truth About Alcohol in Peri + Post Menopause | MMP Ep. 304

Page: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/bloating-stalled-fat-loss-the-truth-about-alcohol-in-peri-post-menopause-mmp-ep-304
Text version: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/bloating-stalled-fat-loss-the-truth-about-alcohol-in-peri-post-menopause-mmp-ep-304.md
Podcast: [The Metabolism and Menopause Podcast](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109)
Published: 2026-06-01T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Bloating--Stalled-Fat-Loss-The-Truth-About-Alcohol-in-Peri--Post-Menopause--MMP-Ep--304-e3k2l7d
Audio file: https://anchor.fm/s/d58e5514/podcast/play/120722093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425133338-44100-2-7ffae38dc823b.mp3
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Duration seconds: 2341

## Resource

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ MMP Ep. 299: https://open.spotify.com/episode/2czH3QxMJCYrIe0L7TmNiI?si=ufuXZL-qTwKtW05qDfZWZQ Mocktail Recipe: https://www.vitalityoet.com/holiday-detox-mocktails In this episode of the Metabolism and Menopause Podcast, Stephanie pulls back the curtain on what alcohol actually does to a woman's body in perimenopause and menopause. This is not a lecture and it is not a sermon — it is honest education. By the end you will have the full science and the framework to make your own choice with eyes open. You will learn: How alcohol shuts down fat-burning the second it hits your bloodstream — and why your liver drops everything else to deal with it How it tanks your testosterone levels Why "the wine helps me sleep" is a lie The cortisol rebound The gut- inflammation loop And how to drink but still lose weight If you have been doing everything right and watching the scale refuse to move, this episode might be the missing piece. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: • Our Website: https://www.vitalityoet.com • Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie • Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-an…

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