{"podcast":{"title":"The Metabolism and Menopause Podcast","slug":"the-metabolism-and-menopause-podcast-6316109","podcast_index_feed_id":6316109,"rss_url":"https://anchor.fm/s/d58e5514/podcast/rss","website_url":"https://www.vitalityoet.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35728749/35728749-1750784634520-c95d9f31aa449.jpg","author":"Stephanie Crassweller","episode_count":315,"summary":"Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!","last_synced_at":"2026-07-06T22:19:55.600874+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109"},"episode":{"title":"5 Fiber Types to Unlock Fat Loss Over 40 | MMP Ep. 293","slug":"5-fiber-types-to-unlock-fat-loss-over-40-mmp-ep-293","published_at":"2026-04-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-fiber-types-to-unlock-fat-loss-over-40-mmp-ep-293","show_page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109","url":"https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/5-Fiber-Types-to-Unlock-Fat-Loss-Over-40--MMP-Ep--293-e3i23pr","audio_url":"https://anchor.fm/s/d58e5514/podcast/play/118607099/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-17%2F422270392-44100-2-cd3a72c039da3.mp3","summary":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Fiber Guide: https://www.vitalityoet.com/fiber Bloating. Cravings. Unstable energy. Weight that won’t move. Most women assume these problems are about calories, carbs, or hormones. But there’s one nutrient quietly influencing blood sugar, appetite, gut health, and hormone balance that almost no one is paying attention to.And many women are getting far less of it than they think. In this episode, we break down the different types, how they work inside the body, and why this overlooked nutrient could be playing a much bigger role in your metabolism than you realize. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: • Our Website: https://www.vitalityoet.com • Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie • Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e • All Resources: https://stan.store/vitalityoetstephanie ---- © 2026 Stephanie Crassweller & VitalityOET","meta_description":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Fiber Guide: ht…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1274,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/5-fiber-types-to-unlock-fat-loss-over-40-mmp-ep-293/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-fiber-types-to-unlock-fat-loss-over-40-mmp-ep-293.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}