# Calculating Calories + Macros For Fat Loss Over 40 | MMP Ep. 290

Page: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/calculating-calories-macros-for-fat-loss-over-40-mmp-ep-290
Text version: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/calculating-calories-macros-for-fat-loss-over-40-mmp-ep-290.md
Podcast: [The Metabolism and Menopause Podcast](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109)
Published: 2026-04-13T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Calculating-Calories--Macros-For-Fat-Loss-Over-40--MMP-Ep--290-e3hlg89
Audio file: https://anchor.fm/s/d58e5514/podcast/play/118193865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F421723332-44100-2-8f5e1bdcc8883.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/calculating-calories-macros-for-fat-loss-over-40-mmp-ep-290
Duration seconds: 2023

## Resource

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ You’ve been trying to eat better. More protein. Fewer carbs. Tracking your food. Staying within your calories. And yet… the scale isn’t moving. In this episode, I break down why it’s not just about calories — it’s about the signals your macros send inside a perimenopausal and menopausal body. Protein, carbs, and fat all have very specific jobs. And when those signals are off, your body can favor storage — even if you’re not overeating. We’re covering: • What each macro actually does after 40 • Why online macro calculators often miss the mark • How to calculate what you actually need • Simple strategies to hit your targets without obsessing or feeling stuffed at 8:30pm trying to choke down 30g of protein If you’ve been tracking and still not seeing results, this episode will help you stop guessing and start fueling strategically. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast Instagram: ⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠ Email: ⁠⁠stephanie@vitalityoet.com⁠⁠ All Resources: ⁠⁠https://stan.store/vitalityoetstephanie

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