{"podcast":{"title":"The Metabolism and Menopause Podcast","slug":"the-metabolism-and-menopause-podcast-6316109","podcast_index_feed_id":6316109,"rss_url":"https://anchor.fm/s/d58e5514/podcast/rss","website_url":"https://www.vitalityoet.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35728749/35728749-1750784634520-c95d9f31aa449.jpg","author":"Stephanie Crassweller","episode_count":315,"summary":"Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!","last_synced_at":"2026-07-06T22:19:55.600874+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109"},"episode":{"title":"Should I Eat Before Working Out in Menopause? | MMP Ep. 310","slug":"should-i-eat-before-working-out-in-menopause-mmp-ep-310","published_at":"2026-06-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/should-i-eat-before-working-out-in-menopause-mmp-ep-310","show_page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109","url":"https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Should-I-Eat-Before-Working-Out-in-Menopause---MMP-Ep--310-e3kv7ds","audio_url":"https://anchor.fm/s/d58e5514/podcast/play/121658236/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-18%2F426395784-44100-2-e5c50cafedbcb.mp3","summary":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ 👉 Body Sculpting Master Class: https://youtu.be/4N2NkisnULI 👉 Protein Being Turned Into Sugar Podcast, MMP 301: https://youtu.be/WqmzEHghfGQ 👉 Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutrition If you are an early-morning exerciser training fasted because someone told you it burns more fat — this episode is going to change your mornings. I break down why fasted training quietly backfires on a perimenopausal and postmenopausal body, the cortisol-and-muscle mechanism nobody explains, and exactly who should never train on empty. You will learn: ■ What training fasted costs you ■ Which women absolutely should eat before they train ■ The exact pre-workout numbers, by time window ■ Tips for early risers ■ And what to eat Let’s make some simple switches that help you actually get results from the time you are putting in the gym 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: • Our Website: https://www.vitalityoet.com • Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie • Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZ…","meta_description":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ 👉 Body Sculptin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/should-i-eat-before-working-out-in-menopause-mmp-ep-310/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/should-i-eat-before-working-out-in-menopause-mmp-ep-310.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}