# Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307

Page: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/inflamed-fat-and-tired-the-menopause-liver-fat-loss-connection-mmp-ep-307
Text version: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/inflamed-fat-and-tired-the-menopause-liver-fat-loss-connection-mmp-ep-307.md
Podcast: [The Metabolism and Menopause Podcast](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109)
Published: 2026-06-11T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Inflamed--Fat-and-Tired--The-Menopause-Liver---Fat-Loss-Connection--MMP-Ep--307-e3kkjv9
Audio file: https://anchor.fm/s/d58e5514/podcast/play/121310633/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F425916070-44100-2-9467438820107.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/inflamed-fat-and-tired-the-menopause-liver-fat-loss-connection-mmp-ep-307
Duration seconds: 2107

## Resource

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ If you've been eating clean, exercising, doing "everything right" — and still can't shift the belly fat in perimenopause — this episode is going to change the way you think about fat loss. We're talking about the liver. Not just as a detox organ — but as the fat-burning, hormone-clearing, blood-sugar-buffering engine that perimenopause quietly starts to compromise. In this episode: 👉 The 5 functions your liver performs that are critical to fat loss (and why most people know none of them) 👉 How estrogen decline directly impairs liver function — including the fatty liver-perimenopause connection 👉 The cortisol-insulin-inflammation triple threat and how it overloads your liver in this stage of life 👉 Why sluggish bile flow is quietly sabotaging your fat digestion and nutrient absorption 👉 4 evidence-based strategies to support your liver and get fat metabolism working again When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301 https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PA Join our 4 week challenge: https://www.vitalityoet.com/offers/eiKAXDWA 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: • Our Website: https://www.vitalityoet.com • Emai…

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