{"podcast":{"title":"The Metabolism and Menopause Podcast","slug":"the-metabolism-and-menopause-podcast-6316109","podcast_index_feed_id":6316109,"rss_url":"https://anchor.fm/s/d58e5514/podcast/rss","website_url":"https://www.vitalityoet.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35728749/35728749-1750784634520-c95d9f31aa449.jpg","author":"Stephanie Crassweller","episode_count":315,"summary":"Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!","last_synced_at":"2026-07-06T22:19:55.600874+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109"},"episode":{"title":"Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307","slug":"inflamed-fat-and-tired-the-menopause-liver-fat-loss-connection-mmp-ep-307","published_at":"2026-06-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/inflamed-fat-and-tired-the-menopause-liver-fat-loss-connection-mmp-ep-307","show_page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109","url":"https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Inflamed--Fat-and-Tired--The-Menopause-Liver---Fat-Loss-Connection--MMP-Ep--307-e3kkjv9","audio_url":"https://anchor.fm/s/d58e5514/podcast/play/121310633/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-10%2F425916070-44100-2-9467438820107.mp3","summary":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ If you've been eating clean, exercising, doing "everything right" — and still can't shift the belly fat in perimenopause — this episode is going to change the way you think about fat loss. We're talking about the liver. Not just as a detox organ — but as the fat-burning, hormone-clearing, blood-sugar-buffering engine that perimenopause quietly starts to compromise. In this episode: 👉 The 5 functions your liver performs that are critical to fat loss (and why most people know none of them) 👉 How estrogen decline directly impairs liver function — including the fatty liver-perimenopause connection 👉 The cortisol-insulin-inflammation triple threat and how it overloads your liver in this stage of life 👉 Why sluggish bile flow is quietly sabotaging your fat digestion and nutrient absorption 👉 4 evidence-based strategies to support your liver and get fat metabolism working again When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301 https://open.spotify.com/episode/3p5oOusImUSbNbVLzK7wTa?si=9J6xMlQiRvOwYZI8ek70PA Join our 4 week challenge: https://www.vitalityoet.com/offers/eiKAXDWA 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: • Our Website: https://www.vitalityoet.com • Emai…","meta_description":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ If you've been…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/inflamed-fat-and-tired-the-menopause-liver-fat-loss-connection-mmp-ep-307/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/inflamed-fat-and-tired-the-menopause-liver-fat-loss-connection-mmp-ep-307.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}