{"podcast":{"title":"The Metabolism and Menopause Podcast","slug":"the-metabolism-and-menopause-podcast-6316109","podcast_index_feed_id":6316109,"rss_url":"https://anchor.fm/s/d58e5514/podcast/rss","website_url":"https://www.vitalityoet.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35728749/35728749-1750784634520-c95d9f31aa449.jpg","author":"Stephanie Crassweller","episode_count":315,"summary":"Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!","last_synced_at":"2026-07-06T22:19:55.600874+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109"},"episode":{"title":"Calculating Calories + Macros For Fat Loss Over 40 | MMP Ep. 290","slug":"calculating-calories-macros-for-fat-loss-over-40-mmp-ep-290","published_at":"2026-04-13T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/calculating-calories-macros-for-fat-loss-over-40-mmp-ep-290","show_page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109","url":"https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Calculating-Calories--Macros-For-Fat-Loss-Over-40--MMP-Ep--290-e3hlg89","audio_url":"https://anchor.fm/s/d58e5514/podcast/play/118193865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-9%2F421723332-44100-2-8f5e1bdcc8883.mp3","summary":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ You’ve been trying to eat better. More protein. Fewer carbs. Tracking your food. Staying within your calories. And yet… the scale isn’t moving. In this episode, I break down why it’s not just about calories — it’s about the signals your macros send inside a perimenopausal and menopausal body. Protein, carbs, and fat all have very specific jobs. And when those signals are off, your body can favor storage — even if you’re not overeating. We’re covering: • What each macro actually does after 40 • Why online macro calculators often miss the mark • How to calculate what you actually need • Simple strategies to hit your targets without obsessing or feeling stuffed at 8:30pm trying to choke down 30g of protein If you’ve been tracking and still not seeing results, this episode will help you stop guessing and start fueling strategically. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast Instagram: ⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠ Email: ⁠⁠stephanie@vitalityoet.com⁠⁠ All Resources: ⁠⁠https://stan.store/vitalityoetstephanie","meta_description":"☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ You’ve been try…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/calculating-calories-macros-for-fat-loss-over-40-mmp-ep-290/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/calculating-calories-macros-for-fat-loss-over-40-mmp-ep-290.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}