# 5 Healthy Habits That Are Blocking Fat Loss Over 40 | MMP Ep. 294

Page: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-healthy-habits-that-are-blocking-fat-loss-over-40-mmp-ep-294
Text version: https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/5-healthy-habits-that-are-blocking-fat-loss-over-40-mmp-ep-294.md
Podcast: [The Metabolism and Menopause Podcast](https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109)
Published: 2026-04-27T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/5-Healthy-Habits-That-Are-Blocking-Fat-Loss-Over-40--MMP-Ep--294-e3i6i9s
Audio file: https://anchor.fm/s/d58e5514/podcast/play/118753020/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-20%2F422463921-44100-2-3c68373c8d95e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/5-healthy-habits-that-are-blocking-fat-loss-over-40-mmp-ep-294
Duration seconds: 1812

## Resource

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ MMP Ep. 288: https://youtu.be/zxwP05Oxbgw ​​You’re doing everything “right”… eating clean, working out, staying consistent… and yet your body isn’t changing the way it used to. In this episode, we break down 5 common “healthy” habits that are actually working against your fat loss after 40. These are the habits most women double down on—thinking they’re the solution—when they’re quietly keeping fat-burning pathways blocked and storage pathways turned on. If you feel like your body isn’t responding anymore, this will help you understand why … and what to shift so your metabolism starts working with you again. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching? Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: • Our Website: https://www.vitalityoet.com • Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie • Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e • All Resources: https://stan.store/vitalityoetstephanie ---- © 2026 Stephanie Crassweller & VitalityOET

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