{"podcast":{"title":"The Metabolism and Menopause Podcast","slug":"the-metabolism-and-menopause-podcast-6316109","podcast_index_feed_id":6316109,"rss_url":"https://anchor.fm/s/d58e5514/podcast/rss","website_url":"https://www.vitalityoet.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/35728749/35728749-1750784634520-c95d9f31aa449.jpg","author":"Stephanie Crassweller","episode_count":315,"summary":"Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! 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The Menopause Liver - Fat Loss Connection | MMP Ep. 307","slug":"inflamed-fat-and-tired-the-menopause-liver-fat-loss-connection-mmp-ep-307","published_at":"2026-06-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/inflamed-fat-and-tired-the-menopause-liver-fat-loss-connection-mmp-ep-307","url":"https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/Inflamed--Fat-and-Tired--The-Menopause-Liver---Fat-Loss-Connection--MMP-Ep--307-e3kkjv9","duration_seconds":2107,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/inflamed-fat-and-tired-the-menopause-liver-fat-loss-connection-mmp-ep-307/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/inflamed-fat-and-tired-the-menopause-liver-fat-loss-connection-mmp-ep-307.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 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305","slug":"high-insulin-blood-sugar-is-not-a-carb-problem-in-menopause-mmp-ep-305","published_at":"2026-06-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/high-insulin-blood-sugar-is-not-a-carb-problem-in-menopause-mmp-ep-305","url":"https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/High-Insulin--Blood-Sugar-is-NOT-a-Carb-Problem-in-Menopause--MMP-Ep--305-e3k7qpd","duration_seconds":2129,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/high-insulin-blood-sugar-is-not-a-carb-problem-in-menopause-mmp-ep-305/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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301","slug":"when-more-protein-makes-you-fat-in-menopause-gluconeogenesis-mmp-ep-301","published_at":"2026-05-21T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-metabolism-and-menopause-podcast-6316109/when-more-protein-makes-you-fat-in-menopause-gluconeogenesis-mmp-ep-301","url":"https://podcasters.spotify.com/pod/show/metabolismandmenopause/episodes/When-More-Protein-Makes-You-Fat-In-Menopause-Gluconeogenesis--MMP-Ep--301-e3jm1m7","duration_seconds":1790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-metabolism-and-menopause-podcast-6316109/episodes/when-more-protein-makes-you-fat-in-menopause-gluconeogenesis-mmp-ep-301/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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