Episode
Calculating Calories + Macros For Fat Loss Over 40 | MMP Ep. 290
- Published
- Apr 13, 2026
- Duration seconds
- 2023
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Summary
☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom You’ve been trying to eat better. More protein. Fewer carbs. Tracking your food. Staying within your calories. And yet… the scale isn’t moving. In this episode, I break down why it’s not just about calories — it’s about the signals your macros send inside a perimenopausal and menopausal body. Protein, carbs, and fat all have very specific jobs. And when those signals are off, your body can favor storage — even if you’re not overeating. We’re covering: • What each macro actually does after 40 • Why online macro calculators often miss the mark • How to calculate what you actually need • Simple strategies to hit your targets without obsessing or feeling stuffed at 8:30pm trying to choke down 30g of protein If you’ve been tracking and still not seeing results, this episode will help you stop guessing and start fueling strategically. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379 🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom 📲 Connect With Stephanie: YouTube Channel: www.youtube.com/@metabolismandmenopausepodcast Instagram: https://www.instagram.com/vitalityoet.stephanie Email: [email protected] All Resources: https://stan.store/vitalityoetstephanie