Podcast

The Jay Ferruggia Show

Author: Jay Ferruggia
Feed episode count: 625
Official site: http://JasonFerruggia.com
RSS: https://jasonferruggia.libsyn.com/rss
JSON: /v1/public/podcasts/the-jay-ferruggia-show-836809
Markdown: /podcast/the-jay-ferruggia-show-836809.md

Summary

If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.

Episodes

Jul 17, 2026 · not_requested

CM Punk Is on Steroids?!

Duration seconds: 1493
Source: http://www.builtover40.com/

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Jul 3, 2026 · not_requested

Is More Better, the Most Underrated Supplements, & How Not to Drink Coffee

Duration seconds: 1748
Source: https://jasonferruggia.com

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Jun 19, 2026 · not_requested

The Daily Disciplines of High-Impact Men

Duration seconds: 1191
Source: https://jasonferruggia.com

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May 29, 2026 · not_requested

Carb Cycling, Training to Failure, & Eliminating Elbow Pain

Duration seconds: 1835
Source: https://jasonferruggia.com

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May 22, 2026 · not_requested

The Reality of Progressive Overload

Duration seconds: 2286
Source: https://jasonferruggia.com

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May 15, 2026 · not_requested

Is Comparison the Thief of Joy?

Duration seconds: 1346
Source: https://jasonferruggia.com

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May 5, 2026 · not_requested

WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life

Duration seconds: 3489
Source: https://jasonferruggia.com/wrestlemania-42-cm-punk/

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Mar 31, 2026 · not_requested

The Biggest Mistake You Can Make in Life

Duration seconds: 2305
Source: https://jasonferruggia.com

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Mar 24, 2026 · not_requested

Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance

Duration seconds: 2369
Source: https://jasonferruggia.com

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Mar 17, 2026 · not_requested

Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci

Duration seconds: 5208
Source: https://jasonferruggia.com

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Mar 10, 2026 · not_requested

Supercharge Your Energy, Cognitive Function, and Recovery with Ketones

Duration seconds: 3339
Source: https://jasonferruggia.com

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Mar 3, 2026 · not_requested

Low Or High Reps: Which Actually Builds More Muscle?

Duration seconds: 1964
Source: https://jasonferruggia.com

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Feb 21, 2026 · not_requested

Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day

Duration seconds: 2298
Source: https://jasonferruggia.com

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Feb 13, 2026 · not_requested

The Injury Healing Protocol

Duration seconds: 1593
Source: https://jasonferruggia.com

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Feb 7, 2026 · not_requested

How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela

Duration seconds: 4725
Source: https://jasonferruggia.com

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Jan 30, 2026 · not_requested

You're Overcomplicating Gut Health (Here's the Fix)

Duration seconds: 1779
Source: https://jasonferruggia.com

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Jan 22, 2026 · not_requested

Are Protein Supplements Underrated?

Duration seconds: 3221
Source: https://jasonferruggia.com

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Jan 16, 2026 · not_requested

The Blueprint for Pain-Free Shoulders

Duration seconds: 1504
Source: https://jasonferruggia.com

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Jan 10, 2026 · not_requested

The Workout Changes You Need to Make in 2026

Duration seconds: 2245
Source: https://jasonferruggia.com/workout-changes-2026/

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Jan 3, 2026 · not_requested

5 Fat Loss Mistakes You Need to Avoid in 2026

Duration seconds: 1595
Source: https://jasonferruggia.com/5-fat-loss-mistakes/

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Dec 19, 2025 · not_requested

I've Changed My Thoughts on Cardio... Here's Why

Duration seconds: 2048
Source: https://jasonferruggia.com/my-thoughts-on-cardio/

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Dec 12, 2025 · not_requested

The Keys to Building Strength (Without Pain) as You Age

Duration seconds: 1693
Source: https://jasonferruggia.com/building-strength-without-pain/

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Dec 5, 2025 · not_requested

How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network

Duration seconds: 2355
Source: https://jasonferruggia.com/resolve-back-pain/

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Nov 21, 2025 · not_requested

6 Confidence Building Lessons from Pro Wrestling

Duration seconds: 1515
Source: https://jasonferruggia.com/confidence-building-lessons/

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Nov 7, 2025 · not_requested

5 Ways to Stay Athletic in Your 40s, 50s, & Beyond

Duration seconds: 3499
Source: https://jasonferruggia.com/stay-athletic/

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Oct 30, 2025 · not_requested

Are Your Best Days Behind You?

Duration seconds: 2340
Source: https://jasonferruggia.com/are-your-best-days-behind-you/

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Oct 24, 2025 · not_requested

12 Foods That Keep Me Lean & Strong at 51

Duration seconds: 1433
Source: https://jasonferruggia.com/12-foods/

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Oct 17, 2025 · not_requested

Libido Boosting Secrets

Duration seconds: 1803
Source: https://jasonferruggia.com/boost-your-libido/

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Oct 13, 2025 · not_requested

9 Exercises for Faster Muscle Growth

Duration seconds: 1943
Source: https://jasonferruggia.com/9-exercises-faster-muscle-growth/

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