# How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network

Page: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/how-to-resolve-back-pain-get-the-most-out-of-leg-training-and-upgrade-your-network
Text version: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/how-to-resolve-back-pain-get-the-most-out-of-leg-training-and-upgrade-your-network.md
Podcast: [The Jay Ferruggia Show](https://stenobird.com/podcast/the-jay-ferruggia-show-836809)
Published: 2025-12-05T12:11:53+00:00
Episode link: https://jasonferruggia.com/resolve-back-pain/
Audio file: https://traffic.libsyn.com/secure/jasonferruggia/JFS_598_Edited.mp3?dest-id=192322
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JSON: https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/how-to-resolve-back-pain-get-the-most-out-of-leg-training-and-upgrade-your-network
Duration seconds: 2355

## Resource

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. What are the top strategies to resolve back pain? [0:26] How often and what type of cardio should you be doing? [7:25] Are there advantages to the carnivore diet? [11:51] Are deadlifts good or garbage? [19:32] Don't squat before doing this. [23:48] What are my top glute exercises? [28:40] What's the ideal resting heart rate? And 5 ways to get there... [31:41] The 4 pillars of optimal testosterone levels. [33:07] How to upgrade the quality of your life and network. [34:41] Sponsors Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Want to work with me to transform your body and mind? Go here now .

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## Transcript

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