{"podcast":{"title":"The Jay Ferruggia Show","slug":"the-jay-ferruggia-show-836809","podcast_index_feed_id":836809,"rss_url":"https://jasonferruggia.libsyn.com/rss","website_url":"http://JasonFerruggia.com","image_url":"https://static.libsyn.com/p/assets/4/b/3/c/4b3c6a5299d87ab5d959afa2a1bf1c87/JFS_25.jpg","author":"Jay Ferruggia","episode_count":625,"summary":"If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as \"The Transformation King\", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.","last_synced_at":"2026-07-17T20:18:05.048607+00:00","page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809"},"episode":{"title":"Carb Cycling, Training to Failure, & Eliminating Elbow Pain","slug":"carb-cycling-training-to-failure-eliminating-elbow-pain","published_at":"2026-05-29T16:21:32+00:00","page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809/carb-cycling-training-to-failure-eliminating-elbow-pain","show_page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809","url":"https://jasonferruggia.com","audio_url":"https://traffic.libsyn.com/secure/jasonferruggia/JFS_617_Edited.mp3?dest-id=192322","summary":"Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Carbohydrates can be a complex topic. Should you go low carb? What about carb cycling? Does timing matter? The reality is, the answers will vary depending on where you are and what your goals are... Let's break it down in today's episode. Supersets are great if done correctly... Here's how. [0:26] Should you train to failure? [5:32] 5 ways to eliminate bloating. [7:23] Does the sugar content in juice matter? [14:28] Should you eat starchy carbs on non-training days? [15:13] Are you overtraining? [19:07] Does carb timing matter? [23:23] How do you deal with elbow pain when pressing? [26:24] Sponsors Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Want to work with me to transform your body and mind? Go here now .","meta_description":"Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Carbohydrates can be a complex topic. Shoul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/carb-cycling-training-to-failure-eliminating-elbow-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809/carb-cycling-training-to-failure-eliminating-elbow-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}