# The Jay Ferruggia Show Page: https://stenobird.com/podcast/the-jay-ferruggia-show-836809 Text version: https://stenobird.com/podcast/the-jay-ferruggia-show-836809.md RSS feed: https://jasonferruggia.libsyn.com/rss Official site: http://JasonFerruggia.com Author: Jay Ferruggia Episodes: 625 ## Resource If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809 Markdown: https://stenobird.com/podcast/the-jay-ferruggia-show-836809.md ## Episodes - [CM Punk Is on Steroids?!](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/cm-punk-is-on-steroids) — 2026-07-17T11:00:00+00:00 - [Is More Better, the Most Underrated Supplements, & How Not to Drink Coffee](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/is-more-better-the-most-underrated-supplements-how-not-to-drink-coffee) — 2026-07-03T11:00:00+00:00 - [The Daily Disciplines of High-Impact Men](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-daily-disciplines-of-high-impact-men) — 2026-06-19T16:52:49+00:00 - [Carb Cycling, Training to Failure, & Eliminating Elbow Pain](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/carb-cycling-training-to-failure-eliminating-elbow-pain) — 2026-05-29T16:21:32+00:00 - [The Reality of Progressive Overload](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-reality-of-progressive-overload) — 2026-05-22T15:35:35+00:00 - [Is Comparison the Thief of Joy?](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/is-comparison-the-thief-of-joy) — 2026-05-15T13:57:21+00:00 - [WrestleMania 42 Recap: How CM Punk Got in the Best Shape of His Life](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/wrestlemania-42-recap-how-cm-punk-got-in-the-best-shape-of-his-life) — 2026-05-05T15:52:47+00:00 - [The Biggest Mistake You Can Make in Life](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-biggest-mistake-you-can-make-in-life) — 2026-03-31T14:20:20+00:00 - [Inside My Life Coaching WWE Superstars and Powerful Insights for Peak Performance](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/inside-my-life-coaching-wwe-superstars-and-powerful-insights-for-peak-performance) — 2026-03-24T11:00:00+00:00 - [Why Your Network Determines Your Net Worth (And How to Level Up Fast) w/ Kenny Santucci](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/why-your-network-determines-your-net-worth-and-how-to-level-up-fast-w-kenny-santucci) — 2026-03-17T16:25:14+00:00 - [Supercharge Your Energy, Cognitive Function, and Recovery with Ketones](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/supercharge-your-energy-cognitive-function-and-recovery-with-ketones) — 2026-03-10T11:00:00+00:00 - [Low Or High Reps: Which Actually Builds More Muscle?](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/low-or-high-reps-which-actually-builds-more-muscle) — 2026-03-03T12:00:00+00:00 - [Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/best-way-to-warm-up-hiit-vs-liss-ideal-male-body-fat-how-to-win-your-day) — 2026-02-21T18:01:35+00:00 - [The Injury Healing Protocol](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-injury-healing-protocol) — 2026-02-13T17:54:35+00:00 - [How Top Coaches Build Profitable Gyms w/ Joe DeFranco and Chris Tutela](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/how-top-coaches-build-profitable-gyms-w-joe-defranco-and-chris-tutela) — 2026-02-07T18:35:55+00:00 - [You're Overcomplicating Gut Health (Here's the Fix)](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/you-re-overcomplicating-gut-health-here-s-the-fix) — 2026-01-30T20:06:51+00:00 - [Are Protein Supplements Underrated?](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/are-protein-supplements-underrated) — 2026-01-22T16:28:39+00:00 - [The Blueprint for Pain-Free Shoulders](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-blueprint-for-pain-free-shoulders) — 2026-01-16T16:17:50+00:00 - [The Workout Changes You Need to Make in 2026](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-workout-changes-you-need-to-make-in-2026) — 2026-01-10T18:08:25+00:00 - [5 Fat Loss Mistakes You Need to Avoid in 2026](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/5-fat-loss-mistakes-you-need-to-avoid-in-2026) — 2026-01-03T06:29:10+00:00 - [I've Changed My Thoughts on Cardio... Here's Why](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/i-ve-changed-my-thoughts-on-cardio-here-s-why) — 2025-12-19T14:47:17+00:00 - [The Keys to Building Strength (Without Pain) as You Age](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-keys-to-building-strength-without-pain-as-you-age) — 2025-12-12T16:59:32+00:00 - [How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/how-to-resolve-back-pain-get-the-most-out-of-leg-training-and-upgrade-your-network) — 2025-12-05T12:11:53+00:00 - [6 Confidence Building Lessons from Pro Wrestling](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/6-confidence-building-lessons-from-pro-wrestling) — 2025-11-21T13:21:23+00:00 - [5 Ways to Stay Athletic in Your 40s, 50s, & Beyond](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/5-ways-to-stay-athletic-in-your-40s-50s-beyond) — 2025-11-07T12:00:00+00:00 - [Are Your Best Days Behind You?](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/are-your-best-days-behind-you) — 2025-10-30T15:41:04+00:00 - [12 Foods That Keep Me Lean & Strong at 51](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/12-foods-that-keep-me-lean-strong-at-51) — 2025-10-24T20:10:52+00:00 - [Libido Boosting Secrets](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/libido-boosting-secrets) — 2025-10-17T14:48:00+00:00 - [9 Exercises for Faster Muscle Growth](https://stenobird.com/podcast/the-jay-ferruggia-show-836809/9-exercises-for-faster-muscle-growth) — 2025-10-13T15:34:43+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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