{"podcast":{"title":"The Jay Ferruggia Show","slug":"the-jay-ferruggia-show-836809","podcast_index_feed_id":836809,"rss_url":"https://jasonferruggia.libsyn.com/rss","website_url":"http://JasonFerruggia.com","image_url":"https://static.libsyn.com/p/assets/4/b/3/c/4b3c6a5299d87ab5d959afa2a1bf1c87/JFS_25.jpg","author":"Jay Ferruggia","episode_count":625,"summary":"If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as \"The Transformation King\", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.","last_synced_at":"2026-07-17T20:18:05.048607+00:00","page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809"},"episode":{"title":"The Workout Changes You Need to Make in 2026","slug":"the-workout-changes-you-need-to-make-in-2026","published_at":"2026-01-10T18:08:25+00:00","page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-workout-changes-you-need-to-make-in-2026","show_page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809","url":"https://jasonferruggia.com/workout-changes-2026/","audio_url":"https://traffic.libsyn.com/secure/jasonferruggia/JFS_602_Edited.mp3?dest-id=192322","summary":"Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Don't waste another year doing the same things and getting the same results. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. Is being obsessed with fitness hurting you? [2:07] Why progressive overload isn't the only thing that matters. [6:57] What's the ideal amount of weekly volume? [9:05] Which split produces the fastest strength gains? [11:49] What role does sleep play when it comes to training volume and frequency? [13:15] Is there a sweet spot to build strength without sacrificing recovery? [25:51] Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now .","meta_description":"Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Don't waste another year doing the same thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/the-workout-changes-you-need-to-make-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-workout-changes-you-need-to-make-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}