Episode
How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network
- Podcast
- The Jay Ferruggia Show
- Published
- Dec 5, 2025
- Duration seconds
- 2355
- Processing state
not_requested- Canonical source
- https://jasonferruggia.com/resolve-back-pain/
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Summary
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode. What are the top strategies to resolve back pain? [0:26] How often and what type of cardio should you be doing? [7:25] Are there advantages to the carnivore diet? [11:51] Are deadlifts good or garbage? [19:32] Don't squat before doing this. [23:48] What are my top glute exercises? [28:40] What's the ideal resting heart rate? And 5 ways to get there... [31:41] The 4 pillars of optimal testosterone levels. [33:07] How to upgrade the quality of your life and network. [34:41] Sponsors Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Want to work with me to transform your body and mind? Go here now .