Episode
The Injury Healing Protocol
- Podcast
- The Jay Ferruggia Show
- Published
- Feb 13, 2026
- Duration seconds
- 1593
- Processing state
not_requested- Canonical source
- https://jasonferruggia.com
Actions
POST https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/the-injury-healing-protocol/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-injury-healing-protocol.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Getting older doesn't mean getting weaker. ... Or getting injured. In this episode, I'm breaking down how you should train to protect your joints and tendons without sacrificing strength. From programming and nutrition, to recovery and healing, this episode will help you train harder, heal faster, and feel better all around... Have you maxed out your genetic potential? [0:32] What's the best way to train to minimize joint and tendon stress? [7:41] Already dealing with an injury? Here's what I'd do to speed up recovery. [14:27] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Cured Nutrition : Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now .